Herb-Marinated Grilled Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Wrap with Fresh Vegetables

Savor the bright and fresh flavors of this grilled chicken wrap, where tender herb-marinated chicken pairs with crisp, vibrant vegetables wrapped in a wholesome whole wheat tortilla. The zesty lemon and aromatic herbs bring the perfect balance to a nutritious and satisfying meal.

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NUTRITION

394kcal
Protein
41.3g
Fat
11.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 medium Tomato

0.5 cup Cucumber slices

2 tablespoons chopped Red Onion

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, mixed herbs, salt, and pepper to create the marinade.

  • 2

    Place the 4-ounce chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated, and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    While the chicken rests, prepare the wrap by layering mixed greens on the whole wheat tortilla, then topping with sliced tomato, cucumber, and red onion.

  • 6

    Slice the grilled chicken into strips and add to the wrap.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.

Herb-Marinated Grilled Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Chicken Wrap with Fresh Vegetables

Savor the bright and fresh flavors of this grilled chicken wrap, where tender herb-marinated chicken pairs with crisp, vibrant vegetables wrapped in a wholesome whole wheat tortilla. The zesty lemon and aromatic herbs bring the perfect balance to a nutritious and satisfying meal.

NUTRITION

394kcal
Protein
41.3g
Fat
11.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Tortilla

1 cup Mixed Greens

1 medium Tomato

0.5 cup Cucumber slices

2 tablespoons chopped Red Onion

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine olive oil, lemon juice, mixed herbs, salt, and pepper to create the marinade.

  • 2

    Place the 4-ounce chicken breast in a resealable bag or shallow dish and pour the marinade over it. Ensure the chicken is well-coated, and let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 5

    While the chicken rests, prepare the wrap by layering mixed greens on the whole wheat tortilla, then topping with sliced tomato, cucumber, and red onion.

  • 6

    Slice the grilled chicken into strips and add to the wrap.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and serve immediately.