Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a delightful fusion of silky, creamy cauliflower grits, subtly enriched with almond milk and a touch of cottage cheese, paired with vibrant, spicy garlic shrimp. This dish offers a harmonious blend of textures and flavors, making it a perfect, satisfying meal for any time of day.

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NUTRITION

333kcal
Protein
56g
Fat
9.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the shrimp dry and season with salt, black pepper, and red chili flakes.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 3

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Remove shrimp from skillet and set aside.

  • 4

    In a blender, combine the cauliflower florets, unsweetened almond milk, and low-fat cottage cheese. Blend until smooth and creamy.

  • 5

    Transfer the cauliflower mixture to a small saucepan and warm over low heat, stirring occasionally. Adjust seasoning with salt and black pepper as needed.

  • 6

    Plate a serving of the creamy cauliflower grits and top with the spicy garlic shrimp. Serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy a delightful fusion of silky, creamy cauliflower grits, subtly enriched with almond milk and a touch of cottage cheese, paired with vibrant, spicy garlic shrimp. This dish offers a harmonious blend of textures and flavors, making it a perfect, satisfying meal for any time of day.

NUTRITION

333kcal
Protein
56g
Fat
9.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1/4 cup Low-Fat Cottage Cheese

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the shrimp dry and season with salt, black pepper, and red chili flakes.

  • 2

    Heat olive oil in a skillet over medium heat and add minced garlic. Sauté until fragrant, about 30 seconds.

  • 3

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Remove shrimp from skillet and set aside.

  • 4

    In a blender, combine the cauliflower florets, unsweetened almond milk, and low-fat cottage cheese. Blend until smooth and creamy.

  • 5

    Transfer the cauliflower mixture to a small saucepan and warm over low heat, stirring occasionally. Adjust seasoning with salt and black pepper as needed.

  • 6

    Plate a serving of the creamy cauliflower grits and top with the spicy garlic shrimp. Serve immediately.