Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Savor a freshly crafted lean pulled pork topped with a smoky, tangy BBQ sauce, served on a hearty whole grain bun. This dish delivers a robust flavor profile with tender, slow-cooked pork, accented by aromatic onions and garlic, perfect for a satisfying meal that aligns with your nutritional goals.

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NUTRITION

428kcal
Protein
46.8g
Fat
10.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Shoulder (170g)

1 Whole Grain Bun (60g)

1 tbsp Sugar-Free BBQ Sauce (15g)

1/4 medium Onion (28g)

1 clove Garlic (3g)

1 tsp Apple Cider Vinegar (5g)

1 tsp Smoked Paprika (2.3g)

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PREPARATION

  • 1

    Preheat a small slow cooker or a heavy pot over medium heat.

  • 2

    Season the lean pork shoulder generously with smoked paprika along with salt and pepper if desired.

  • 3

    Sear the pork in the pot to create a light crust, then remove temporarily.

  • 4

    Add chopped onion and minced garlic to the pot, sautéing until softened and fragrant.

  • 5

    Return the pork to the pot, and add apple cider vinegar and sugar-free BBQ sauce. Stir to coat well.

  • 6

    Cover and let simmer on low heat for 2-3 hours until the pork is tender and easily shreddable.

  • 7

    Shred the pork using two forks, mixing it with the released juices and sauce.

  • 8

    Toast the whole grain bun lightly if desired, then pile the shredded BBQ pork onto the bun.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Lean BBQ Pulled Pork on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork on Whole Grain

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork on Whole Grain

Savor a freshly crafted lean pulled pork topped with a smoky, tangy BBQ sauce, served on a hearty whole grain bun. This dish delivers a robust flavor profile with tender, slow-cooked pork, accented by aromatic onions and garlic, perfect for a satisfying meal that aligns with your nutritional goals.

NUTRITION

428kcal
Protein
46.8g
Fat
10.3g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Shoulder (170g)

1 Whole Grain Bun (60g)

1 tbsp Sugar-Free BBQ Sauce (15g)

1/4 medium Onion (28g)

1 clove Garlic (3g)

1 tsp Apple Cider Vinegar (5g)

1 tsp Smoked Paprika (2.3g)

PREPARATION

  • 1

    Preheat a small slow cooker or a heavy pot over medium heat.

  • 2

    Season the lean pork shoulder generously with smoked paprika along with salt and pepper if desired.

  • 3

    Sear the pork in the pot to create a light crust, then remove temporarily.

  • 4

    Add chopped onion and minced garlic to the pot, sautéing until softened and fragrant.

  • 5

    Return the pork to the pot, and add apple cider vinegar and sugar-free BBQ sauce. Stir to coat well.

  • 6

    Cover and let simmer on low heat for 2-3 hours until the pork is tender and easily shreddable.

  • 7

    Shred the pork using two forks, mixing it with the released juices and sauce.

  • 8

    Toast the whole grain bun lightly if desired, then pile the shredded BBQ pork onto the bun.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.