Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying bite of a savory black bean and quinoa burger, crisped to perfection and nestled in fresh lettuce wraps. This wholesome dish delivers a balanced blend of protein, fiber, and vibrant veggies with a delightful crunch.

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NUTRITION

497kcal
Protein
29.1g
Fat
9.3g
Carbs
76.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/3 cup Cooked Quinoa (60g)

1/8 cup Rolled Oats (20g)

1 tbsp Chia Seeds (15g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup minced Onion (40g)

1 clove Garlic, minced (3g)

4 Egg Whites (132g total)

1/4 cup Chickpea Flour (30g)

2 Romaine Lettuce Leaves (40g)

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PREPARATION

  • 1

    In a medium bowl, roughly mash the black beans with a fork until mostly broken down with some texture remaining.

  • 2

    Stir in the cooked quinoa, rolled oats, chia seeds, diced red bell pepper, minced onion, and garlic.

  • 3

    Add the egg whites and chickpea flour to the mixture. Season with salt, pepper, and a pinch of cumin if desired.

  • 4

    Mix thoroughly until all ingredients are well combined. Let the mixture sit for 5 minutes to allow the oats and chickpea flour to absorb moisture.

  • 5

    Heat a non-stick skillet over medium heat. Form the mixture into a patty and cook for about 4-5 minutes on each side, until the outside is crispy and golden.

  • 6

    Prepare the lettuce by washing and drying the romaine leaves.

  • 7

    Place the crispy burger patty on the lettuce leaves, wrap, and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a satisfying bite of a savory black bean and quinoa burger, crisped to perfection and nestled in fresh lettuce wraps. This wholesome dish delivers a balanced blend of protein, fiber, and vibrant veggies with a delightful crunch.

NUTRITION

497kcal
Protein
29.1g
Fat
9.3g
Carbs
76.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1/3 cup Cooked Quinoa (60g)

1/8 cup Rolled Oats (20g)

1 tbsp Chia Seeds (15g)

1/4 cup diced Red Bell Pepper (38g)

1/4 cup minced Onion (40g)

1 clove Garlic, minced (3g)

4 Egg Whites (132g total)

1/4 cup Chickpea Flour (30g)

2 Romaine Lettuce Leaves (40g)

PREPARATION

  • 1

    In a medium bowl, roughly mash the black beans with a fork until mostly broken down with some texture remaining.

  • 2

    Stir in the cooked quinoa, rolled oats, chia seeds, diced red bell pepper, minced onion, and garlic.

  • 3

    Add the egg whites and chickpea flour to the mixture. Season with salt, pepper, and a pinch of cumin if desired.

  • 4

    Mix thoroughly until all ingredients are well combined. Let the mixture sit for 5 minutes to allow the oats and chickpea flour to absorb moisture.

  • 5

    Heat a non-stick skillet over medium heat. Form the mixture into a patty and cook for about 4-5 minutes on each side, until the outside is crispy and golden.

  • 6

    Prepare the lettuce by washing and drying the romaine leaves.

  • 7

    Place the crispy burger patty on the lettuce leaves, wrap, and serve immediately.