Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this savory Sticky Ginger-Garlic Teriyaki Chicken Bowl featuring tender 6-ounce chicken breast bathed in a homemade ginger-garlic teriyaki glaze. Paired with fresh broccoli, crunchy carrots, and a modest serving of brown rice, this bowl delivers an exciting interplay of flavors and textures. A sprinkle of sesame seeds finishes the dish for a delightful nutty aroma.

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NUTRITION

377kcal
Protein
45.3g
Fat
5.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (125g)

1 cup raw Broccoli (91g)

1 medium Carrot (61g)

1 tbsp Homemade Ginger-Garlic Teriyaki Sauce (16g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

1/2 tsp Sesame Seeds (2g)

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PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces. In a bowl, whisk together grated ginger, minced garlic, and the teriyaki sauce.

  • 2

    Marinate the chicken pieces in the sauce for 10-15 minutes.

  • 3

    While the chicken marinates, steam the broccoli and carrot slices until they are tender but still crisp, about 4-5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes, stirring occasionally until the chicken is fully cooked and lightly caramelized.

  • 5

    Warm the pre-cooked brown rice in a microwave or on the stove.

  • 6

    Assemble the bowl by layering rice at the bottom, followed by steamed vegetables and the sticky ginger-garlic chicken on top.

  • 7

    Finish with a light sprinkle of sesame seeds for added crunch and flavor.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor this savory Sticky Ginger-Garlic Teriyaki Chicken Bowl featuring tender 6-ounce chicken breast bathed in a homemade ginger-garlic teriyaki glaze. Paired with fresh broccoli, crunchy carrots, and a modest serving of brown rice, this bowl delivers an exciting interplay of flavors and textures. A sprinkle of sesame seeds finishes the dish for a delightful nutty aroma.

NUTRITION

377kcal
Protein
45.3g
Fat
5.8g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup cooked Brown Rice (125g)

1 cup raw Broccoli (91g)

1 medium Carrot (61g)

1 tbsp Homemade Ginger-Garlic Teriyaki Sauce (16g)

1 tsp Fresh Ginger (2g)

1 clove Garlic (3g)

1/2 tsp Sesame Seeds (2g)

PREPARATION

  • 1

    Begin by slicing the chicken breast into bite-sized pieces. In a bowl, whisk together grated ginger, minced garlic, and the teriyaki sauce.

  • 2

    Marinate the chicken pieces in the sauce for 10-15 minutes.

  • 3

    While the chicken marinates, steam the broccoli and carrot slices until they are tender but still crisp, about 4-5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken and cook for about 6-8 minutes, stirring occasionally until the chicken is fully cooked and lightly caramelized.

  • 5

    Warm the pre-cooked brown rice in a microwave or on the stove.

  • 6

    Assemble the bowl by layering rice at the bottom, followed by steamed vegetables and the sticky ginger-garlic chicken on top.

  • 7

    Finish with a light sprinkle of sesame seeds for added crunch and flavor.