Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant Mediterranean salad bursting with crisp cucumbers, juicy tomatoes, and tangy red bell pepper, accented by a generous scattering of herb-marinated feta and tender grilled chicken. Finished with Kalamata olives and a zesty red wine vinegar dressing, every bite delivers fresh, savory flavors perfect for a light yet satisfying meal.

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NUTRITION

501kcal
Protein
41.0g
Fat
28.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

3 oz Herb-Marinated Feta Cheese

1 cup Chopped Cucumber

1 medium Chopped Tomato

1/2 Red Bell Pepper, diced

1/4 cup Thinly Sliced Red Onion

5 Kalamata Olives, pitted

2 Tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

1 tsp Red Wine Vinegar

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PREPARATION

  • 1

    Prepare the chicken breast by seasoning lightly with salt and pepper; grill until cooked through and slice into bite-sized pieces.

  • 2

    Cube the herb-marinated feta cheese if not pre-cut.

  • 3

    Chop the cucumber, tomato, red bell pepper, and red onion into uniform small pieces.

  • 4

    In a large bowl, combine the chopped vegetables, Kalamata olives, and fresh parsley.

  • 5

    Add the grilled chicken pieces and cubed feta to the bowl.

  • 6

    Drizzle the extra virgin olive oil and red wine vinegar over the salad, then gently toss to combine all ingredients evenly.

  • 7

    Season with a pinch of salt, pepper, and a sprinkle of dried oregano if desired, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant Mediterranean salad bursting with crisp cucumbers, juicy tomatoes, and tangy red bell pepper, accented by a generous scattering of herb-marinated feta and tender grilled chicken. Finished with Kalamata olives and a zesty red wine vinegar dressing, every bite delivers fresh, savory flavors perfect for a light yet satisfying meal.

NUTRITION

501kcal
Protein
41.0g
Fat
28.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

3 oz Herb-Marinated Feta Cheese

1 cup Chopped Cucumber

1 medium Chopped Tomato

1/2 Red Bell Pepper, diced

1/4 cup Thinly Sliced Red Onion

5 Kalamata Olives, pitted

2 Tbsp Fresh Parsley, chopped

1 tsp Extra Virgin Olive Oil

1 tsp Red Wine Vinegar

PREPARATION

  • 1

    Prepare the chicken breast by seasoning lightly with salt and pepper; grill until cooked through and slice into bite-sized pieces.

  • 2

    Cube the herb-marinated feta cheese if not pre-cut.

  • 3

    Chop the cucumber, tomato, red bell pepper, and red onion into uniform small pieces.

  • 4

    In a large bowl, combine the chopped vegetables, Kalamata olives, and fresh parsley.

  • 5

    Add the grilled chicken pieces and cubed feta to the bowl.

  • 6

    Drizzle the extra virgin olive oil and red wine vinegar over the salad, then gently toss to combine all ingredients evenly.

  • 7

    Season with a pinch of salt, pepper, and a sprinkle of dried oregano if desired, and serve immediately.