Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Delight in a vibrant bowl filled with herb-marinated chicken, fluffy quinoa, and a medley of fresh vegetables. Perfectly balanced in flavors and textures, this meal brings together tender chicken infused with fragrant herbs, warm quinoa, and crisp, refreshing veggies, making it a nourishing and satisfying option for any time of day.

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NUTRITION

346kcal
Protein
38.5g
Fat
9.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1/4 cup diced Red Bell Pepper

1/8 cup thinly sliced Red Onion

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

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PREPARATION

  • 1

    In a small bowl, combine olive oil and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it with the herb marinade. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side, or until fully cooked and nicely charred on the edges.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the cherry tomatoes, cucumber, red bell pepper, and red onion. Combine them in a bowl to create a fresh vegetable mix.

  • 6

    Slice the cooked chicken and arrange it on a bowl over the bed of quinoa. Top with the fresh vegetable mix.

  • 7

    Drizzle any remaining herbs or a light splash more olive oil if desired. Serve immediately and enjoy your balanced and flavorful meal.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Delight in a vibrant bowl filled with herb-marinated chicken, fluffy quinoa, and a medley of fresh vegetables. Perfectly balanced in flavors and textures, this meal brings together tender chicken infused with fragrant herbs, warm quinoa, and crisp, refreshing veggies, making it a nourishing and satisfying option for any time of day.

NUTRITION

346kcal
Protein
38.5g
Fat
9.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1/4 cup diced Red Bell Pepper

1/8 cup thinly sliced Red Onion

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs

PREPARATION

  • 1

    In a small bowl, combine olive oil and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and coat it with the herb marinade. Let it marinate for at least 20 minutes to absorb the flavors.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 6-7 minutes per side, or until fully cooked and nicely charred on the edges.

  • 4

    While the chicken is cooking, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Chop the cherry tomatoes, cucumber, red bell pepper, and red onion. Combine them in a bowl to create a fresh vegetable mix.

  • 6

    Slice the cooked chicken and arrange it on a bowl over the bed of quinoa. Top with the fresh vegetable mix.

  • 7

    Drizzle any remaining herbs or a light splash more olive oil if desired. Serve immediately and enjoy your balanced and flavorful meal.