Creamy Spinach and Pan-Seared Paneer

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Pan-Seared Paneer

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Pan-Seared Paneer

Enjoy a vibrant dish featuring golden pan-seared paneer nestled in a silky, garlicky spinach cream. This comforting and satisfying meal boasts a luscious blend of textures and flavors, making it a perfect choice for breakfast, lunch, or dinner.

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NUTRITION

582kcal
Protein
35.5g
Fat
42.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

175g Paneer

2 cups Fresh Spinach

1/4 cup Low-Fat Cream

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Slice the paneer into 1/2-inch thick pieces and pat dry with a paper towel.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the paneer slices and sear for about 2-3 minutes per side until they develop a golden crust. Remove paneer and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 5

    Pour in the low-fat cream and season with salt and pepper. Stir gently to combine and let simmer for another 1-2 minutes to allow the flavors to meld.

  • 6

    Return the seared paneer to the skillet and gently coat with the creamy spinach sauce. Heat for an additional minute to ensure the paneer is warmed through.

  • 7

    Plate the dish and serve immediately, enjoying the luscious blend of creamy spinach and perfectly seared paneer.

Creamy Spinach and Pan-Seared Paneer

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach and Pan-Seared Paneer

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Pan-Seared Paneer

Enjoy a vibrant dish featuring golden pan-seared paneer nestled in a silky, garlicky spinach cream. This comforting and satisfying meal boasts a luscious blend of textures and flavors, making it a perfect choice for breakfast, lunch, or dinner.

NUTRITION

582kcal
Protein
35.5g
Fat
42.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

175g Paneer

2 cups Fresh Spinach

1/4 cup Low-Fat Cream

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Slice the paneer into 1/2-inch thick pieces and pat dry with a paper towel.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the paneer slices and sear for about 2-3 minutes per side until they develop a golden crust. Remove paneer and set aside.

  • 3

    In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the fresh spinach to the skillet and stir until it wilts, about 1-2 minutes.

  • 5

    Pour in the low-fat cream and season with salt and pepper. Stir gently to combine and let simmer for another 1-2 minutes to allow the flavors to meld.

  • 6

    Return the seared paneer to the skillet and gently coat with the creamy spinach sauce. Heat for an additional minute to ensure the paneer is warmed through.

  • 7

    Plate the dish and serve immediately, enjoying the luscious blend of creamy spinach and perfectly seared paneer.