Crispy-Skin Cast Iron Herb-Crusted Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Cast Iron Herb-Crusted Salmon

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Cast Iron Herb-Crusted Salmon

Savor the delightful fusion of perfectly crisped salmon skin and a fragrant herb crust, seared to golden perfection in a cast iron skillet. Each bite reveals tender salmon infused with fresh herbs and a gentle hint of lemon, creating an elegantly balanced dish ideal for any meal of the day.

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NUTRITION

395kcal
Protein
34.5g
Fat
25.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 2

    Season the salmon generously with salt and black pepper on both sides.

  • 3

    In a small bowl, mix the olive oil, lemon juice, chopped fresh rosemary, chopped fresh thyme, and minced garlic.

  • 4

    Rub the herb mixture over the flesh side of the salmon, letting the flavors soak in.

  • 5

    Heat a cast iron skillet over medium-high heat. Once hot, place the salmon skin-side down, pressing lightly to ensure even contact with the pan.

  • 6

    Cook for about 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 7

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 8

    Remove from the skillet and let the salmon rest for a couple of minutes before serving.

Crispy-Skin Cast Iron Herb-Crusted Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Cast Iron Herb-Crusted Salmon

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Cast Iron Herb-Crusted Salmon

Savor the delightful fusion of perfectly crisped salmon skin and a fragrant herb crust, seared to golden perfection in a cast iron skillet. Each bite reveals tender salmon infused with fresh herbs and a gentle hint of lemon, creating an elegantly balanced dish ideal for any meal of the day.

NUTRITION

395kcal
Protein
34.5g
Fat
25.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 clove Garlic

1 tablespoon Lemon Juice

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a crispy skin.

  • 2

    Season the salmon generously with salt and black pepper on both sides.

  • 3

    In a small bowl, mix the olive oil, lemon juice, chopped fresh rosemary, chopped fresh thyme, and minced garlic.

  • 4

    Rub the herb mixture over the flesh side of the salmon, letting the flavors soak in.

  • 5

    Heat a cast iron skillet over medium-high heat. Once hot, place the salmon skin-side down, pressing lightly to ensure even contact with the pan.

  • 6

    Cook for about 4-5 minutes until the skin is crispy and releases easily from the pan.

  • 7

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes, or until cooked to your desired doneness.

  • 8

    Remove from the skillet and let the salmon rest for a couple of minutes before serving.