Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutrient-packed stir-fry featuring tender chicken breast, savory cauliflower rice, and crisp vegetables. Bursting with flavor from garlic, ginger, and a splash of olive oil, this dish is perfect for a light yet satisfying meal any time of day.

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NUTRITION

332kcal
Protein
37.1g
Fat
12.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper, chopped

1/2 cup Yellow Onion, chopped

1/2 cup Snap Peas

2 tsp Olive Oil

1 clove Garlic

1 tsp Ginger, grated

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry for 4-5 minutes until they start to turn golden.

  • 5

    Mix in chopped red bell pepper, yellow onion, and snap peas. Continue stir-frying for an additional 3-4 minutes until vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and cook for another 2 minutes until heated through, ensuring the flavors meld.

  • 7

    Taste and adjust seasonings, adding a splash of soy sauce if desired, then serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutrient-packed stir-fry featuring tender chicken breast, savory cauliflower rice, and crisp vegetables. Bursting with flavor from garlic, ginger, and a splash of olive oil, this dish is perfect for a light yet satisfying meal any time of day.

NUTRITION

332kcal
Protein
37.1g
Fat
12.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper, chopped

1/2 cup Yellow Onion, chopped

1/2 cup Snap Peas

2 tsp Olive Oil

1 clove Garlic

1 tsp Ginger, grated

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat olive oil in a large non-stick pan or wok over medium-high heat.

  • 3

    Add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.

  • 4

    Add the chicken strips and stir-fry for 4-5 minutes until they start to turn golden.

  • 5

    Mix in chopped red bell pepper, yellow onion, and snap peas. Continue stir-frying for an additional 3-4 minutes until vegetables are tender-crisp.

  • 6

    Stir in the cauliflower rice and cook for another 2 minutes until heated through, ensuring the flavors meld.

  • 7

    Taste and adjust seasonings, adding a splash of soy sauce if desired, then serve immediately.