Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a delicate yet flavorful dinner featuring tender cod fillet encrusted with a zesty blend of whole wheat breadcrumbs, lemon, garlic, and fresh herbs, perfectly baked and served with a creamy nonfat Greek yogurt sauce for an extra protein boost and tangy finish.

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NUTRITION

334kcal
Protein
39.4g
Fat
6.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 clove Fresh Garlic, minced

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

1/2 cup Nonfat Plain Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, minced garlic, lemon juice, olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Pat dry the 8 oz cod fillet and place it on the prepared baking sheet.

  • 4

    Evenly spread the breadcrumb mixture over the top of the cod, pressing lightly to adhere.

  • 5

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, prepare the Greek yogurt sauce by placing the nonfat plain Greek yogurt in a small serving bowl. Optionally, add a squeeze of lemon or extra herbs if desired.

  • 7

    Once baked, serve the herb-crusted lemon garlic cod with a side of the Greek yogurt sauce and enjoy.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Enjoy a delicate yet flavorful dinner featuring tender cod fillet encrusted with a zesty blend of whole wheat breadcrumbs, lemon, garlic, and fresh herbs, perfectly baked and served with a creamy nonfat Greek yogurt sauce for an extra protein boost and tangy finish.

NUTRITION

334kcal
Protein
39.4g
Fat
6.6g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 clove Fresh Garlic, minced

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Thyme)

1/2 cup Nonfat Plain Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the whole wheat breadcrumbs, minced garlic, lemon juice, olive oil, chopped fresh herbs, salt, and pepper.

  • 3

    Pat dry the 8 oz cod fillet and place it on the prepared baking sheet.

  • 4

    Evenly spread the breadcrumb mixture over the top of the cod, pressing lightly to adhere.

  • 5

    Bake the cod in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, prepare the Greek yogurt sauce by placing the nonfat plain Greek yogurt in a small serving bowl. Optionally, add a squeeze of lemon or extra herbs if desired.

  • 7

    Once baked, serve the herb-crusted lemon garlic cod with a side of the Greek yogurt sauce and enjoy.