Name: Herb-Crusted Lemon Garlic Cod
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod Fillet; 1/4 cup Panko Bread Crumbs; 2 Garlic cloves, minced; 1 tbsp Lemon Juice (from 1/2 lemon); 1 tbsp Fresh Parsley, chopped; 1 tbsp Olive Oil; 1/2 cup Steamed Broccoli; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Cod

Enjoy a light yet flavorful dish featuring tender cod fillet encrusted with a zesty blend of panko, fresh parsley, garlic, and lemon, all baked to perfection and served alongside vibrant steamed broccoli.

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NUTRITION

Protein

34.6g

Fat

15.6g

Carbs

16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Panko Bread Crumbs

2 Garlic cloves, minced

1 tbsp Lemon Juice (from 1/2 lemon)

1 tbsp Fresh Parsley, chopped

1 tbsp Olive Oil

1/2 cup Steamed Broccoli

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small bowl, combine the panko bread crumbs, minced garlic, chopped parsley, and lemon juice. Add a pinch of salt and pepper.
3
Place the cod fillet on a lightly greased or parchment-lined baking sheet. Drizzle the olive oil evenly over the fish.
4
Press the herb and panko mixture firmly onto the top of the cod fillet to form a crust.
5
Bake in the preheated oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
6
While the fish is baking, steam the broccoli until tender-crisp.
7
Serve the herb-crusted lemon garlic cod immediately with the steamed broccoli on the side.