Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a hearty and refreshing sandwich featuring tender herb-roasted chicken mixed with tangy nonfat Greek yogurt, complemented by crisp lettuce and juicy tomato slices, all layered between wholesome whole wheat bread. This meal is balanced, satisfying, and perfect for any time of day.

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NUTRITION

423kcal
Protein
49.2g
Fat
10.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1/4 cup Nonfat Greek Yogurt

2 medium Tomato slices

1 Romaine Lettuce leaf

1 tsp Olive Oil

Herbs and Spices to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat the chicken breast with olive oil and season generously with garlic powder, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes or until fully cooked and lightly browned.

  • 4

    Allow the chicken to cool slightly before shredding it into bite-sized pieces.

  • 5

    In a bowl, combine the shredded chicken with nonfat Greek yogurt and adjust seasonings as needed.

  • 6

    Toast the whole wheat bread slices if desired.

  • 7

    Layer the toasted bread with a leaf of romaine lettuce, tomato slices, and the chicken and yogurt mixture.

  • 8

    Assemble the sandwich, slice in half if preferred, and serve immediately.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Enjoy a hearty and refreshing sandwich featuring tender herb-roasted chicken mixed with tangy nonfat Greek yogurt, complemented by crisp lettuce and juicy tomato slices, all layered between wholesome whole wheat bread. This meal is balanced, satisfying, and perfect for any time of day.

NUTRITION

423kcal
Protein
49.2g
Fat
10.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Wheat Bread

1/4 cup Nonfat Greek Yogurt

2 medium Tomato slices

1 Romaine Lettuce leaf

1 tsp Olive Oil

Herbs and Spices to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Lightly coat the chicken breast with olive oil and season generously with garlic powder, rosemary, thyme, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast for 20-25 minutes or until fully cooked and lightly browned.

  • 4

    Allow the chicken to cool slightly before shredding it into bite-sized pieces.

  • 5

    In a bowl, combine the shredded chicken with nonfat Greek yogurt and adjust seasonings as needed.

  • 6

    Toast the whole wheat bread slices if desired.

  • 7

    Layer the toasted bread with a leaf of romaine lettuce, tomato slices, and the chicken and yogurt mixture.

  • 8

    Assemble the sandwich, slice in half if preferred, and serve immediately.