Citrus-Glazed Lean Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Lean Orange Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

Savor the bright, tangy flavors of this Citrus-Glazed Lean Orange Chicken. Featuring tender, lean chicken breast bathed in a vibrant homemade orange glaze with a hint of ginger, garlic, and a touch of sesame, this dish offers a delightful balance of sweet and savory notes that perfectly complement a wholesome dinner.

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NUTRITION

350kcal
Protein
39.7g
Fat
8.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 tsp Orange Zest

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces ensuring even cooking.

  • 2

    In a small bowl, combine the fresh orange juice, low-sodium soy sauce, cornstarch, grated ginger, minced garlic, and orange zest. Whisk until fully blended.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and sauté until they begin to brown, about 3-4 minutes.

  • 5

    Pour the citrus glaze mixture over the chicken. Stir frequently, allowing the sauce to thicken and evenly coat the chicken; cook for an additional 3-4 minutes until the chicken is fully cooked and the sauce has a glossy finish.

  • 6

    Plate the chicken and drizzle any remaining sauce from the skillet over the top. Serve hot and enjoy the bright, tangy flavors.

Citrus-Glazed Lean Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Glazed Lean Orange Chicken

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Lean Orange Chicken

Savor the bright, tangy flavors of this Citrus-Glazed Lean Orange Chicken. Featuring tender, lean chicken breast bathed in a vibrant homemade orange glaze with a hint of ginger, garlic, and a touch of sesame, this dish offers a delightful balance of sweet and savory notes that perfectly complement a wholesome dinner.

NUTRITION

350kcal
Protein
39.7g
Fat
8.1g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2/3 cup Fresh Orange Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

1 tsp Fresh Ginger, grated

1 clove Fresh Garlic, minced

1 tsp Orange Zest

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces ensuring even cooking.

  • 2

    In a small bowl, combine the fresh orange juice, low-sodium soy sauce, cornstarch, grated ginger, minced garlic, and orange zest. Whisk until fully blended.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat.

  • 4

    Add the chicken pieces to the skillet and sauté until they begin to brown, about 3-4 minutes.

  • 5

    Pour the citrus glaze mixture over the chicken. Stir frequently, allowing the sauce to thicken and evenly coat the chicken; cook for an additional 3-4 minutes until the chicken is fully cooked and the sauce has a glossy finish.

  • 6

    Plate the chicken and drizzle any remaining sauce from the skillet over the top. Serve hot and enjoy the bright, tangy flavors.