Herb-Pesto Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Chicken with Garlic Rice

Savor the vibrant flavors of herb-infused chicken paired with aromatic garlic rice. This dish features a perfectly grilled chicken breast drizzled with a tangy basil pesto and complemented by light, fluffy rice tinted with garlic. An ideal meal for a balanced dinner that delights both the palate and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
39.2g
Fat
12.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Basil Pesto

1/2 cup Cooked White Rice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, heat a small skillet over medium heat and add a tiny drizzle of olive oil (optional based on preference). Add the minced garlic (from one clove) and lightly sauté until fragrant, being careful not to burn the garlic.

  • 4

    Add the cooked white rice to the skillet with garlic and stir to evenly coat and warm through. Adjust seasoning with a pinch of salt if desired.

  • 5

    Plate the grilled chicken breast, spoon the warm garlic rice alongside, and drizzle the basil pesto over the chicken for a burst of herbaceous flavor.

  • 6

    Serve immediately and enjoy your balanced meal.

Herb-Pesto Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Chicken with Garlic Rice

Savor the vibrant flavors of herb-infused chicken paired with aromatic garlic rice. This dish features a perfectly grilled chicken breast drizzled with a tangy basil pesto and complemented by light, fluffy rice tinted with garlic. An ideal meal for a balanced dinner that delights both the palate and nutritional goals.

NUTRITION

392kcal
Protein
39.2g
Fat
12.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Basil Pesto

1/2 cup Cooked White Rice

1 clove Garlic

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, heat a small skillet over medium heat and add a tiny drizzle of olive oil (optional based on preference). Add the minced garlic (from one clove) and lightly sauté until fragrant, being careful not to burn the garlic.

  • 4

    Add the cooked white rice to the skillet with garlic and stir to evenly coat and warm through. Adjust seasoning with a pinch of salt if desired.

  • 5

    Plate the grilled chicken breast, spoon the warm garlic rice alongside, and drizzle the basil pesto over the chicken for a burst of herbaceous flavor.

  • 6

    Serve immediately and enjoy your balanced meal.