Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a light yet satisfying chicken sandwich featuring a crispy air-fried chicken breast coated in crunchy panko breadcrumbs. Topped with a zesty herb mayo, fresh lettuce, and ripe tomato slices, this sandwich delivers satisfying crunch, vibrant flavors, and a wholesome balance for breakfast, lunch, or dinner.

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NUTRITION

397kcal
Protein
41g
Fat
9.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1 Tbsp Light Herb Mayo

2 leaves Lettuce

2 slices Tomato

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and your favorite dried herbs.

  • 3

    Dredge the chicken breast in the panko breadcrumbs, pressing gently to adhere the crumbs to the surface.

  • 4

    Spray the air fryer basket lightly with olive oil cooking spray.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken cooks, mix the light mayonnaise with freshly chopped herbs (such as parsley and dill) in a small bowl to create the herb mayo.

  • 7

    Lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by spreading the herb mayo on the bun, then topping with the air-fried chicken, followed by fresh lettuce and tomato slices.

  • 9

    Serve immediately and enjoy your balanced, crispy chicken sandwich.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a light yet satisfying chicken sandwich featuring a crispy air-fried chicken breast coated in crunchy panko breadcrumbs. Topped with a zesty herb mayo, fresh lettuce, and ripe tomato slices, this sandwich delivers satisfying crunch, vibrant flavors, and a wholesome balance for breakfast, lunch, or dinner.

NUTRITION

397kcal
Protein
41g
Fat
9.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1 Tbsp Light Herb Mayo

2 leaves Lettuce

2 slices Tomato

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and your favorite dried herbs.

  • 3

    Dredge the chicken breast in the panko breadcrumbs, pressing gently to adhere the crumbs to the surface.

  • 4

    Spray the air fryer basket lightly with olive oil cooking spray.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken cooks, mix the light mayonnaise with freshly chopped herbs (such as parsley and dill) in a small bowl to create the herb mayo.

  • 7

    Lightly toast the whole wheat bun if desired.

  • 8

    Assemble the sandwich by spreading the herb mayo on the bun, then topping with the air-fried chicken, followed by fresh lettuce and tomato slices.

  • 9

    Serve immediately and enjoy your balanced, crispy chicken sandwich.