Herb-Pesto Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Chicken with Roasted Vegetables and Brown Rice

Savor a wholesome plate featuring tender herb-pesto brushed chicken breast, paired with a colorful medley of roasted vegetables and fluffy brown rice. This balanced meal blends aromatic herbs with nutrient-packed vegetables, creating an inviting dinner that’s both vibrant and satisfying.

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NUTRITION

425kcal
Protein
40.5g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/2 cup Cooked Brown Rice

1 tbsp Basil Pesto

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Spread 1 tablespoon of basil pesto over the chicken breast to infuse flavor.

  • 4

    Arrange the chicken breast on a baking sheet alongside the mixed vegetables.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is thoroughly cooked and the vegetables are tender.

  • 6

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the cooked brown rice, top with the roasted chicken and vegetables, and drizzle any remaining pesto over the dish.

  • 8

    Serve warm and enjoy your balanced, flavorful dinner.

Herb-Pesto Chicken with Roasted Vegetables and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Chicken with Roasted Vegetables and Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Chicken with Roasted Vegetables and Brown Rice

Savor a wholesome plate featuring tender herb-pesto brushed chicken breast, paired with a colorful medley of roasted vegetables and fluffy brown rice. This balanced meal blends aromatic herbs with nutrient-packed vegetables, creating an inviting dinner that’s both vibrant and satisfying.

NUTRITION

425kcal
Protein
40.5g
Fat
13.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Mixed Vegetables

1/2 cup Cooked Brown Rice

1 tbsp Basil Pesto

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Spread 1 tablespoon of basil pesto over the chicken breast to infuse flavor.

  • 4

    Arrange the chicken breast on a baking sheet alongside the mixed vegetables.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is thoroughly cooked and the vegetables are tender.

  • 6

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the cooked brown rice, top with the roasted chicken and vegetables, and drizzle any remaining pesto over the dish.

  • 8

    Serve warm and enjoy your balanced, flavorful dinner.