Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the delightful balance of seared tuna with a vibrant citrus glaze, accented by fresh herbs. This dish features a perfectly seared tuna steak with a crisp herb crust and a zesty citrus drizzle that enlivens every bite.

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NUTRITION

343kcal
Protein
40.8g
Fat
15.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 tablespoon Olive Oil

1/2 medium Orange

1/2 medium Lemon

2 tablespoons Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna dry and season both sides with salt and pepper.

  • 2

    Coat the tuna with a drizzle of olive oil and press chopped fresh parsley onto the surface to create a light herb crust.

  • 3

    In a small bowl, squeeze the juice from the half orange and half lemon, mix together to form the citrus glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 2-3 minutes per side for medium-rare, adjusting time to your preference.

  • 5

    During the last minute of cooking, drizzle the citrus glaze over the tuna, allowing it to warm and slightly caramelize.

  • 6

    Remove the tuna from the pan, let it rest briefly, then slice and serve drizzled with any remaining glaze.

Herb-Crusted Seared Tuna with Citrus Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze

Savor the delightful balance of seared tuna with a vibrant citrus glaze, accented by fresh herbs. This dish features a perfectly seared tuna steak with a crisp herb crust and a zesty citrus drizzle that enlivens every bite.

NUTRITION

343kcal
Protein
40.8g
Fat
15.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 tablespoon Olive Oil

1/2 medium Orange

1/2 medium Lemon

2 tablespoons Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna dry and season both sides with salt and pepper.

  • 2

    Coat the tuna with a drizzle of olive oil and press chopped fresh parsley onto the surface to create a light herb crust.

  • 3

    In a small bowl, squeeze the juice from the half orange and half lemon, mix together to form the citrus glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna and sear for about 2-3 minutes per side for medium-rare, adjusting time to your preference.

  • 5

    During the last minute of cooking, drizzle the citrus glaze over the tuna, allowing it to warm and slightly caramelize.

  • 6

    Remove the tuna from the pan, let it rest briefly, then slice and serve drizzled with any remaining glaze.