Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Indulge in these protein-packed pancakes where fiber-rich oats meet the natural sweetness of caramelized bananas, enhanced with a boost of whey protein and a hint of egg for richness. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful balance between macronutrients, a tender texture, and a warm, inviting aroma that makes every bite feel like a treat.

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NUTRITION

482kcal
Protein
37.4g
Fat
14.1g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Whey Protein Isolate

1 medium Banana

1 large Egg

80ml Unsweetened Almond Milk

2g Baking Powder

1 tsp Coconut Oil

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PREPARATION

  • 1

    In a small saucepan over medium heat, slice the banana lengthwise and caramelize both sides for about 1-2 minutes per side until golden and fragrant. Remove and set aside.

  • 2

    In a blender, combine rolled oats, whey protein isolate, banana (reserve a few slices for topping if desired), egg, unsweetened almond milk, and baking powder. Blend until the mixture is mostly smooth, leaving a slight texture from the oats.

  • 3

    Preheat a non-stick skillet over medium heat. Add coconut oil and allow it to heat.

  • 4

    Pour a small ladle of batter onto the skillet for each pancake. Cook for about 2-3 minutes until bubbles form on the surface, then gently flip and cook for another 2 minutes until both sides are lightly browned.

  • 5

    Plate the pancakes and top with the caramelized banana slices. Serve warm for a comforting and protein-packed meal.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Indulge in these protein-packed pancakes where fiber-rich oats meet the natural sweetness of caramelized bananas, enhanced with a boost of whey protein and a hint of egg for richness. This versatile dish is perfect for breakfast, lunch, or dinner, offering a delightful balance between macronutrients, a tender texture, and a warm, inviting aroma that makes every bite feel like a treat.

NUTRITION

482kcal
Protein
37.4g
Fat
14.1g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

30g Whey Protein Isolate

1 medium Banana

1 large Egg

80ml Unsweetened Almond Milk

2g Baking Powder

1 tsp Coconut Oil

PREPARATION

  • 1

    In a small saucepan over medium heat, slice the banana lengthwise and caramelize both sides for about 1-2 minutes per side until golden and fragrant. Remove and set aside.

  • 2

    In a blender, combine rolled oats, whey protein isolate, banana (reserve a few slices for topping if desired), egg, unsweetened almond milk, and baking powder. Blend until the mixture is mostly smooth, leaving a slight texture from the oats.

  • 3

    Preheat a non-stick skillet over medium heat. Add coconut oil and allow it to heat.

  • 4

    Pour a small ladle of batter onto the skillet for each pancake. Cook for about 2-3 minutes until bubbles form on the surface, then gently flip and cook for another 2 minutes until both sides are lightly browned.

  • 5

    Plate the pancakes and top with the caramelized banana slices. Serve warm for a comforting and protein-packed meal.