Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a deliciously balanced bowl featuring tender, sticky teriyaki chicken infused with vibrant ginger and garlic flavors, paired with colorful steamed vegetables and a bed of nutty brown rice, finished with a sprinkle of toasted sesame seeds for added crunch.

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NUTRITION

336kcal
Protein
32.6g
Fat
7.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Broccoli

1 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Start by prepping your ingredients, chopping the red bell pepper and broccoli, and mincing the garlic and ginger.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until the chicken is cooked through and has a nice sear.

  • 4

    During the last couple of minutes, add the minced garlic and ginger to the pan, stirring well to infuse the chicken with these bright flavors.

  • 5

    Pour in the teriyaki sauce over the chicken, allowing it to simmer and glaze the chicken evenly for about 2 minutes.

  • 6

    Meanwhile, prepare the bowl by layering the half-cup of cooked brown rice.

  • 7

    Top the rice with the sliced teriyaki chicken, then add the chopped red bell pepper and broccoli on the side.

  • 8

    Finish off by sprinkling toasted sesame seeds over the bowl for an added nutty crunch.

  • 9

    Serve immediately and enjoy your flavorful, balanced meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a deliciously balanced bowl featuring tender, sticky teriyaki chicken infused with vibrant ginger and garlic flavors, paired with colorful steamed vegetables and a bed of nutty brown rice, finished with a sprinkle of toasted sesame seeds for added crunch.

NUTRITION

336kcal
Protein
32.6g
Fat
7.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Broccoli

1 tbsp Teriyaki Sauce

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Start by prepping your ingredients, chopping the red bell pepper and broccoli, and mincing the garlic and ginger.

  • 2

    Season the chicken breast lightly with salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side until the chicken is cooked through and has a nice sear.

  • 4

    During the last couple of minutes, add the minced garlic and ginger to the pan, stirring well to infuse the chicken with these bright flavors.

  • 5

    Pour in the teriyaki sauce over the chicken, allowing it to simmer and glaze the chicken evenly for about 2 minutes.

  • 6

    Meanwhile, prepare the bowl by layering the half-cup of cooked brown rice.

  • 7

    Top the rice with the sliced teriyaki chicken, then add the chopped red bell pepper and broccoli on the side.

  • 8

    Finish off by sprinkling toasted sesame seeds over the bowl for an added nutty crunch.

  • 9

    Serve immediately and enjoy your flavorful, balanced meal.