Crispy Baked Buffalo Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower

Enjoy this satisfying, spicy, and crunchy cauliflower dish with a crisp, protein-boosted coating paired with a tangy, homemade buffalo sauce and a savory Greek yogurt dipping sauce enhanced with nutritional yeast for an extra flavor kick.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
27.8g
Fat
12g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (approx 300g)

1/3 cup Chickpea Flour (~35g)

1/4 cup Water

1/2 tbsp Olive Oil

1/4 cup Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

2 tbsp Nutritional Yeast

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets, ensuring they are dry.

  • 3

    In a mixing bowl, whisk together chickpea flour, water, garlic powder, onion powder, salt, and pepper until smooth.

  • 4

    Toss the cauliflower florets in the batter until evenly coated. Drizzle with olive oil to help with crisping.

  • 5

    Spread the coated florets on the baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through, until the batter is set and edges begin to crisp.

  • 6

    While baking, warm the buffalo sauce in a small pan over low heat.

  • 7

    Once the cauliflower is baked, transfer it to a large bowl and drizzle with the warm buffalo sauce. Toss gently to coat each piece evenly.

  • 8

    In a separate bowl, stir together the nonfat Greek yogurt and nutritional yeast to create a protein-packed, tangy dipping sauce.

  • 9

    Serve immediately with the yogurt dipping sauce on the side for an extra burst of flavor.

Crispy Baked Buffalo Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Cauliflower

Enjoy this satisfying, spicy, and crunchy cauliflower dish with a crisp, protein-boosted coating paired with a tangy, homemade buffalo sauce and a savory Greek yogurt dipping sauce enhanced with nutritional yeast for an extra flavor kick.

NUTRITION

401kcal
Protein
27.8g
Fat
12g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

1/2 head Cauliflower (approx 300g)

1/3 cup Chickpea Flour (~35g)

1/4 cup Water

1/2 tbsp Olive Oil

1/4 cup Buffalo Sauce

1/2 cup Nonfat Greek Yogurt

2 tbsp Nutritional Yeast

1 tsp Garlic Powder

1 tsp Onion Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Break the cauliflower into bite-sized florets, ensuring they are dry.

  • 3

    In a mixing bowl, whisk together chickpea flour, water, garlic powder, onion powder, salt, and pepper until smooth.

  • 4

    Toss the cauliflower florets in the batter until evenly coated. Drizzle with olive oil to help with crisping.

  • 5

    Spread the coated florets on the baking sheet in a single layer. Bake for 20-25 minutes, flipping halfway through, until the batter is set and edges begin to crisp.

  • 6

    While baking, warm the buffalo sauce in a small pan over low heat.

  • 7

    Once the cauliflower is baked, transfer it to a large bowl and drizzle with the warm buffalo sauce. Toss gently to coat each piece evenly.

  • 8

    In a separate bowl, stir together the nonfat Greek yogurt and nutritional yeast to create a protein-packed, tangy dipping sauce.

  • 9

    Serve immediately with the yogurt dipping sauce on the side for an extra burst of flavor.