YOUR SOLIN GENERATED RECIPE
Cauliflower-Topped Turkey Shepherd's Pie
Enjoy a comforting twist on a classic with this Cauliflower-Topped Turkey Shepherd's Pie. Savory lean ground turkey and a medley of carrots, peas, and onions are simmered in a light broth, then crowned with a creamy, mashed cauliflower topping. This dish delivers a balanced mix of protein and wholesome vegetables, wrapped in a satisfying yet light meal perfect for any time of day.
INGREDIENTS
5 oz Lean Ground Turkey
1 cup Cauliflower
1/2 cup diced Carrots
1/2 cup Peas
1/4 medium Onion (chopped)
1 clove Garlic
1/2 cup Low-Sodium Chicken Broth
1 tsp Olive Oil
Salt and Pepper, to taste
PREPARATION
Preheat your oven to 400°F.
Steam the cauliflower florets until very tender, then mash with a fork or blender. Season lightly with salt and pepper.
In a skillet over medium heat, warm the olive oil. Add the chopped onion and garlic, cooking until fragrant and translucent.
Add the lean ground turkey to the skillet. Break it up with a spatula and cook until lightly browned.
Stir in the diced carrots and peas along with the low-sodium chicken broth. Let the mixture simmer for 5-7 minutes until the vegetables are tender and the flavors meld. Season with salt and pepper as needed.
Transfer the turkey and vegetable mixture into a small baking dish. Carefully spread the mashed cauliflower over the top, covering the filling evenly.
Bake in the preheated oven for 15-20 minutes until the top is slightly golden and the filling is bubbling.
Let it cool slightly before serving. Enjoy your nutritious and balanced meal!