Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty yet light ragu featuring lean turkey sausage simmered with a medley of tomatoes, bell peppers, and aromatic garlic and onions, tossed with whole grain pasta and finished with a sprinkle of Parmesan cheese. This dish imparts a satisfying, savory depth while meeting your nutritional goals.

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NUTRITION

533kcal
Protein
33.6g
Fat
20.5g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

0.75 cup Whole Grain Pasta (cooked)

0.5 cup Tomato Sauce

1 medium Red Bell Pepper

0.5 medium Yellow Onion

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Parmesan Cheese

3 sprigs Fresh Basil

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds. Dice half a medium yellow onion, chop the red bell pepper into strips, and mince the garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onions and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the sliced turkey sausage and red bell pepper to the skillet. Cook until the sausage is lightly browned and the peppers are tender, approximately 5-6 minutes.

  • 4

    Pour in the tomato sauce and let the mixture simmer for about 5 minutes to meld the flavors. Season with salt and pepper to taste.

  • 5

    Meanwhile, prepare whole grain pasta according to package instructions until al dente. Drain and reserve a splash of pasta water if needed.

  • 6

    Toss the cooked pasta into the skillet with the sausage ragu. If the sauce needs loosening, add a bit of the reserved pasta water.

  • 7

    Plate the dish and garnish with grated Parmesan cheese and torn fresh basil leaves before serving.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Savor a hearty yet light ragu featuring lean turkey sausage simmered with a medley of tomatoes, bell peppers, and aromatic garlic and onions, tossed with whole grain pasta and finished with a sprinkle of Parmesan cheese. This dish imparts a satisfying, savory depth while meeting your nutritional goals.

NUTRITION

533kcal
Protein
33.6g
Fat
20.5g
Carbs
56.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

0.75 cup Whole Grain Pasta (cooked)

0.5 cup Tomato Sauce

1 medium Red Bell Pepper

0.5 medium Yellow Onion

2 cloves Garlic

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Parmesan Cheese

3 sprigs Fresh Basil

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds. Dice half a medium yellow onion, chop the red bell pepper into strips, and mince the garlic.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the diced onions and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Add the sliced turkey sausage and red bell pepper to the skillet. Cook until the sausage is lightly browned and the peppers are tender, approximately 5-6 minutes.

  • 4

    Pour in the tomato sauce and let the mixture simmer for about 5 minutes to meld the flavors. Season with salt and pepper to taste.

  • 5

    Meanwhile, prepare whole grain pasta according to package instructions until al dente. Drain and reserve a splash of pasta water if needed.

  • 6

    Toss the cooked pasta into the skillet with the sausage ragu. If the sauce needs loosening, add a bit of the reserved pasta water.

  • 7

    Plate the dish and garnish with grated Parmesan cheese and torn fresh basil leaves before serving.