Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these wholesome, satisfyingly spiced apple oat bars that bring together the natural sweetness of apple with the hearty texture of oats and the subtle warmth of cinnamon. Perfect as a quick breakfast, a light lunch, or a nourishing dinner option, these bars are baked to perfection and deliver a balanced blend of protein and carbs to fuel your day.

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NUTRITION

565kcal
Protein
37.3g
Fat
6.0g
Carbs
89.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (81g)

1 medium Apple (182g)

1 cup Egg Whites (243g)

1 tsp Vanilla Extract (5g)

1 tsp Ground Cinnamon (2.6g)

1/2 tsp Baking Powder (2g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease or line an 8x8 inch baking pan with parchment paper.

  • 2

    Core and finely chop the apple into small pieces. For extra texture, you may leave a few larger chunks aside.

  • 3

    In a large bowl, combine the rolled oats, chopped apple, egg whites, vanilla extract, ground cinnamon, baking powder, and maple syrup.

  • 4

    Mix all ingredients until well incorporated, ensuring the apple pieces and oats are evenly distributed.

  • 5

    Transfer the mixture into the prepared pan and press it down into an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges start to turn golden and the center is set.

  • 7

    Allow the oat bars to cool completely in the pan before cutting into squares or bars.

  • 8

    Enjoy these delicious oat bars as a nutritious meal or a healthy snack throughout your day.

Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these wholesome, satisfyingly spiced apple oat bars that bring together the natural sweetness of apple with the hearty texture of oats and the subtle warmth of cinnamon. Perfect as a quick breakfast, a light lunch, or a nourishing dinner option, these bars are baked to perfection and deliver a balanced blend of protein and carbs to fuel your day.

NUTRITION

565kcal
Protein
37.3g
Fat
6.0g
Carbs
89.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled Oats (81g)

1 medium Apple (182g)

1 cup Egg Whites (243g)

1 tsp Vanilla Extract (5g)

1 tsp Ground Cinnamon (2.6g)

1/2 tsp Baking Powder (2g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease or line an 8x8 inch baking pan with parchment paper.

  • 2

    Core and finely chop the apple into small pieces. For extra texture, you may leave a few larger chunks aside.

  • 3

    In a large bowl, combine the rolled oats, chopped apple, egg whites, vanilla extract, ground cinnamon, baking powder, and maple syrup.

  • 4

    Mix all ingredients until well incorporated, ensuring the apple pieces and oats are evenly distributed.

  • 5

    Transfer the mixture into the prepared pan and press it down into an even layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the edges start to turn golden and the center is set.

  • 7

    Allow the oat bars to cool completely in the pan before cutting into squares or bars.

  • 8

    Enjoy these delicious oat bars as a nutritious meal or a healthy snack throughout your day.