Name: Cajun-Spiced Shrimp Etouffee with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 2 cups Cauliflower Rice; 1/2 cup diced Yellow Onion; 1/2 cup diced Red Bell Pepper; 1/2 cup diced Celery; 2 cloves minced Garlic; 1 tbsp Tomato Paste; 1 tsp Cajun Seasoning; 1 tsp Olive Oil

Cajun-Spiced Shrimp Etouffee with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cajun-Spiced Shrimp Etouffee with Cauliflower Rice

Savor the bold flavors of the Cajun-spiced shrimp simmered in a savory vegetable broth and served over a bed of light, fluffy cauliflower rice. This dish marries succulent shrimp with aromatic bell peppers, onions, and garlic, accented by a tomato paste base and a medley of Cajun spices for that authentic kick.

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NUTRITION

Protein

40.5g

Fat

7.4g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

2 cups Cauliflower Rice

1/2 cup diced Yellow Onion

1/2 cup diced Red Bell Pepper

1/2 cup diced Celery

2 cloves minced Garlic

1 tbsp Tomato Paste

1 tsp Cajun Seasoning

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the diced onion, red bell pepper, and celery to the skillet. Sauté for about 3-4 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and tomato paste, cooking for another 1-2 minutes to develop the flavors.
4
Sprinkle in the Cajun seasoning and mix well.
5
Add the shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and are just cooked through.
6
In a separate pan or after removing the shrimp, lightly warm the cauliflower rice until tender, about 3 minutes.
7
Plate the warm cauliflower rice and top with the shrimp and vegetable mixture. Serve immediately and enjoy the burst of Cajun flavor.