Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Enjoy a vibrant bowl of herb-garlic seafood cioppino featuring succulent shrimp and delicate white fish simmered with fresh tomatoes, aromatic garlic, and a hint of white wine. Light yet satisfying, this dish bursts with the flavors of the sea and garden-fresh herbs—perfect for a balanced meal any time of day.

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NUTRITION

303kcal
Protein
36.6g
Fat
7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz White Fish (such as cod)

1 cup Fresh Tomatoes, diced

2 cloves Garlic, minced

1/4 cup Onion, chopped

1 tsp Olive Oil

1/4 cup White Wine

1 tbsp Fresh Basil, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Pour in the white wine to deglaze the pan and let it simmer for a minute.

  • 4

    Add the diced fresh tomatoes and bring the mixture to a gentle simmer.

  • 5

    Gently add the shrimp and white fish pieces to the pan, ensuring they are submerged in the flavorful tomato broth.

  • 6

    Season with salt and pepper and allow the seafood to cook until the shrimp turns pink and the fish is opaque, about 5-7 minutes.

  • 7

    Stir in the fresh basil just before removing from heat.

  • 8

    Serve the cioppino hot, savoring the balance of herbaceous and garlicky flavors with each spoonful.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Enjoy a vibrant bowl of herb-garlic seafood cioppino featuring succulent shrimp and delicate white fish simmered with fresh tomatoes, aromatic garlic, and a hint of white wine. Light yet satisfying, this dish bursts with the flavors of the sea and garden-fresh herbs—perfect for a balanced meal any time of day.

NUTRITION

303kcal
Protein
36.6g
Fat
7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz White Fish (such as cod)

1 cup Fresh Tomatoes, diced

2 cloves Garlic, minced

1/4 cup Onion, chopped

1 tsp Olive Oil

1/4 cup White Wine

1 tbsp Fresh Basil, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 2-3 minutes.

  • 3

    Pour in the white wine to deglaze the pan and let it simmer for a minute.

  • 4

    Add the diced fresh tomatoes and bring the mixture to a gentle simmer.

  • 5

    Gently add the shrimp and white fish pieces to the pan, ensuring they are submerged in the flavorful tomato broth.

  • 6

    Season with salt and pepper and allow the seafood to cook until the shrimp turns pink and the fish is opaque, about 5-7 minutes.

  • 7

    Stir in the fresh basil just before removing from heat.

  • 8

    Serve the cioppino hot, savoring the balance of herbaceous and garlicky flavors with each spoonful.