Protein-Packed Double Chocolate Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Oat Pancakes

Indulge in these hearty, protein-packed pancakes that perfectly blend hearty oats, rich chocolate protein powder, and a hint of cocoa for a decadent flavor, ideal for a nutritious breakfast, lunch, or dinner. These pancakes deliver a satisfying balance of protein, complex carbohydrates, and just the right amount of sweetness for sustained energy.

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NUTRITION

406kcal
Protein
41.9g
Fat
7.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (100g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana, mashed (50g)

1/2 teaspoon Baking Powder (2g)

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PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, chocolate protein powder, cocoa powder, and baking powder.

  • 3

    Add the egg whites, mashed banana, and unsweetened almond milk to the dry ingredients. Mix well until the batter is smooth and well combined.

  • 4

    If the batter is too thick, add a splash of water or extra almond milk to achieve desired consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or a few drops of oil.

  • 6

    Pour portions of the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Carefully flip each pancake and cook for another 2 minutes, until both sides are golden brown and the pancakes are cooked through.

  • 8

    Serve warm and enjoy your protein-packed double chocolate oat pancakes.

Protein-Packed Double Chocolate Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Double Chocolate Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Double Chocolate Oat Pancakes

Indulge in these hearty, protein-packed pancakes that perfectly blend hearty oats, rich chocolate protein powder, and a hint of cocoa for a decadent flavor, ideal for a nutritious breakfast, lunch, or dinner. These pancakes deliver a satisfying balance of protein, complex carbohydrates, and just the right amount of sweetness for sustained energy.

NUTRITION

406kcal
Protein
41.9g
Fat
7.3g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (100g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana, mashed (50g)

1/2 teaspoon Baking Powder (2g)

PREPARATION

  • 1

    Blend the rolled oats in a food processor or blender until they reach a fine, flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, chocolate protein powder, cocoa powder, and baking powder.

  • 3

    Add the egg whites, mashed banana, and unsweetened almond milk to the dry ingredients. Mix well until the batter is smooth and well combined.

  • 4

    If the batter is too thick, add a splash of water or extra almond milk to achieve desired consistency.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray or a few drops of oil.

  • 6

    Pour portions of the batter onto the skillet, forming pancakes of your desired size. Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes.

  • 7

    Carefully flip each pancake and cook for another 2 minutes, until both sides are golden brown and the pancakes are cooked through.

  • 8

    Serve warm and enjoy your protein-packed double chocolate oat pancakes.