Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad combining herb-marinated feta, tender grilled chicken, and protein-packed chickpeas with crisp cucumbers, juicy cherry tomatoes, red onion, and briny Kalamata olives. This dish bursts with fresh herbs and a light olive oil dressing, perfect for a nourishing and flavorful meal any time of the day.

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NUTRITION

510kcal
Protein
41.7g
Fat
24.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/4 cup Thinly Sliced Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tsp Red Wine Vinegar

2 tbsp Fresh Oregano and Basil

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a small bowl, combine the lemon juice, a portion of the fresh oregano and basil, and a pinch of salt and pepper to create a quick herb marinade.

  • 2

    Cut the feta cheese into small cubes and toss gently in the herb marinade. Allow it to sit while you prepare the other ingredients so that it absorbs the fresh flavors.

  • 3

    In a large bowl, add chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add to the bowl along with drained chickpeas.

  • 5

    Add the herb-marinated feta cubes to the salad.

  • 6

    Drizzle the extra virgin olive oil and red wine vinegar over the salad. Toss gently to blend all the flavors together.

  • 7

    Finish by sprinkling the remaining fresh oregano and basil over the top and season with a little salt and pepper to taste.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad combining herb-marinated feta, tender grilled chicken, and protein-packed chickpeas with crisp cucumbers, juicy cherry tomatoes, red onion, and briny Kalamata olives. This dish bursts with fresh herbs and a light olive oil dressing, perfect for a nourishing and flavorful meal any time of the day.

NUTRITION

510kcal
Protein
41.7g
Fat
24.5g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas

1/2 cup Chopped Cucumber

1/2 cup Halved Cherry Tomatoes

1/4 cup Thinly Sliced Red Onion

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tsp Red Wine Vinegar

2 tbsp Fresh Oregano and Basil

1 tsp Lemon Juice

PREPARATION

  • 1

    In a small bowl, combine the lemon juice, a portion of the fresh oregano and basil, and a pinch of salt and pepper to create a quick herb marinade.

  • 2

    Cut the feta cheese into small cubes and toss gently in the herb marinade. Allow it to sit while you prepare the other ingredients so that it absorbs the fresh flavors.

  • 3

    In a large bowl, add chopped cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Slice the grilled chicken breast into bite-sized pieces and add to the bowl along with drained chickpeas.

  • 5

    Add the herb-marinated feta cubes to the salad.

  • 6

    Drizzle the extra virgin olive oil and red wine vinegar over the salad. Toss gently to blend all the flavors together.

  • 7

    Finish by sprinkling the remaining fresh oregano and basil over the top and season with a little salt and pepper to taste.