Crispy Oven-Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan

Enjoy a lighter twist on a classic Italian favorite with tender oven-baked chicken breast, a crispy whole wheat breadcrumb coating, and a rich layer of marinara and melted cheeses. This dish strikes the perfect balance between satisfying crunch and savory comfort, ideal for a wholesome breakfast, lunch, or dinner.

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NUTRITION

438kcal
Protein
50.7g
Fat
9.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Parmesan Cheese

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, lightly whisk the egg white.

  • 4

    In another shallow bowl, combine whole wheat breadcrumbs, garlic powder, dried oregano, salt, and pepper.

  • 5

    Dip the chicken breast first into the egg white, then coat thoroughly with the breadcrumb mixture.

  • 6

    Place the breaded chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray if desired for extra crispiness.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven and spoon the marinara sauce evenly over the chicken.

  • 9

    Sprinkle the low-fat mozzarella and parmesan cheeses on top.

  • 10

    Return to the oven for an additional 5 minutes until the cheese is melted and bubbly.

  • 11

    Serve immediately and enjoy your healthier twist on Chicken Parmesan.

Crispy Oven-Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan

Enjoy a lighter twist on a classic Italian favorite with tender oven-baked chicken breast, a crispy whole wheat breadcrumb coating, and a rich layer of marinara and melted cheeses. This dish strikes the perfect balance between satisfying crunch and savory comfort, ideal for a wholesome breakfast, lunch, or dinner.

NUTRITION

438kcal
Protein
50.7g
Fat
9.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Breadcrumbs

1/2 cup Marinara Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 tbsp Parmesan Cheese

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow dish, lightly whisk the egg white.

  • 4

    In another shallow bowl, combine whole wheat breadcrumbs, garlic powder, dried oregano, salt, and pepper.

  • 5

    Dip the chicken breast first into the egg white, then coat thoroughly with the breadcrumb mixture.

  • 6

    Place the breaded chicken breast on the prepared baking sheet. Lightly spray the top with olive oil spray if desired for extra crispiness.

  • 7

    Bake in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 8

    Remove from the oven and spoon the marinara sauce evenly over the chicken.

  • 9

    Sprinkle the low-fat mozzarella and parmesan cheeses on top.

  • 10

    Return to the oven for an additional 5 minutes until the cheese is melted and bubbly.

  • 11

    Serve immediately and enjoy your healthier twist on Chicken Parmesan.