Herb-Garlic Pan Seared Chicken with Zucchini Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Zucchini Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Zucchini Rice Bowl

Savor the union of tender pan-seared chicken, infused with aromatic garlic and fresh herbs, atop a light and refreshing zucchini rice bowl. This dish brings together the warm, savory flavors of seared chicken and the crisp, delicate texture of zucchini, making it both satisfying and nourishing.

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NUTRITION

363kcal
Protein
55.7g
Fat
8.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it lightly with salt, pepper, and minced garlic.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and pan sear for about 5-7 minutes per side, until fully cooked and golden brown. Remove from the skillet and let it rest briefly.

  • 3

    Using a spiralizer or a grater, transform the zucchini into rice-like strands. If using a grater, gently squeeze out excess moisture from the zucchini.

  • 4

    In the same skillet, add a touch more olive oil if needed and lightly sauté the zucchini rice for 2-3 minutes. Stir in lemon juice and a small pinch of salt and pepper to enhance its flavor.

  • 5

    Slice the rested chicken breast into strips or bite-sized pieces.

  • 6

    Plate a serving of zucchini rice and top it with the sliced chicken. Garnish with freshly chopped parsley for a burst of color and fresh flavor.

  • 7

    Serve immediately and enjoy your healthy and delicious meal.

Herb-Garlic Pan Seared Chicken with Zucchini Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken with Zucchini Rice Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken with Zucchini Rice Bowl

Savor the union of tender pan-seared chicken, infused with aromatic garlic and fresh herbs, atop a light and refreshing zucchini rice bowl. This dish brings together the warm, savory flavors of seared chicken and the crisp, delicate texture of zucchini, making it both satisfying and nourishing.

NUTRITION

363kcal
Protein
55.7g
Fat
8.1g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 clove Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning it lightly with salt, pepper, and minced garlic.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and pan sear for about 5-7 minutes per side, until fully cooked and golden brown. Remove from the skillet and let it rest briefly.

  • 3

    Using a spiralizer or a grater, transform the zucchini into rice-like strands. If using a grater, gently squeeze out excess moisture from the zucchini.

  • 4

    In the same skillet, add a touch more olive oil if needed and lightly sauté the zucchini rice for 2-3 minutes. Stir in lemon juice and a small pinch of salt and pepper to enhance its flavor.

  • 5

    Slice the rested chicken breast into strips or bite-sized pieces.

  • 6

    Plate a serving of zucchini rice and top it with the sliced chicken. Garnish with freshly chopped parsley for a burst of color and fresh flavor.

  • 7

    Serve immediately and enjoy your healthy and delicious meal.