Protein-Packed Turkey and Egg Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Egg Wrap

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Egg Wrap

Enjoy a versatile, protein-rich wrap featuring lean turkey breast and a perfectly cooked egg, wrapped in a whole wheat tortilla with fresh spinach and juicy tomato slices. This meal is ideal for breakfast, lunch or dinner, delivering a satisfying blend of textures and flavors with a balanced nutrient profile.

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NUTRITION

417kcal
Protein
39.4g
Fat
13.3g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast Slices

1 large Egg

1 Whole Wheat Wrap

1 cup Spinach

1 medium Tomato

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PREPARATION

  • 1

    Warm the whole wheat wrap in a skillet or microwave for 20-30 seconds to make it pliable.

  • 2

    In a non-stick pan, scramble or fry the egg to your desired doneness.

  • 3

    Lay the warm wrap on a flat surface and layer the turkey breast slices evenly.

  • 4

    Add the cooked egg on top of the turkey, then layer with fresh spinach and tomato slices.

  • 5

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Protein-Packed Turkey and Egg Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Egg Wrap

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Egg Wrap

Enjoy a versatile, protein-rich wrap featuring lean turkey breast and a perfectly cooked egg, wrapped in a whole wheat tortilla with fresh spinach and juicy tomato slices. This meal is ideal for breakfast, lunch or dinner, delivering a satisfying blend of textures and flavors with a balanced nutrient profile.

NUTRITION

417kcal
Protein
39.4g
Fat
13.3g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast Slices

1 large Egg

1 Whole Wheat Wrap

1 cup Spinach

1 medium Tomato

PREPARATION

  • 1

    Warm the whole wheat wrap in a skillet or microwave for 20-30 seconds to make it pliable.

  • 2

    In a non-stick pan, scramble or fry the egg to your desired doneness.

  • 3

    Lay the warm wrap on a flat surface and layer the turkey breast slices evenly.

  • 4

    Add the cooked egg on top of the turkey, then layer with fresh spinach and tomato slices.

  • 5

    Roll the wrap tightly, slice in half if desired, and serve immediately.