Herb-Crusted Seared Tuna with Citrus Glaze & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze & Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze & Quinoa

Enjoy a delightful seared tuna steak with a fragrant herb crust and a zesty citrus glaze, paired with a side of fluffy quinoa. This balanced dish offers a perfect blend of fresh herbs, tangy glaze, and satisfying whole grains to keep your meal both delicious and nutritious.

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NUTRITION

374kcal
Protein
43.7g
Fat
7.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

1/4 cup Fresh Parsley (chopped)

1/4 cup Fresh Thyme (chopped)

1/4 cup Fresh Basil (chopped)

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 tsp Honey

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil with the chopped parsley, thyme, and basil.

  • 3

    Coat the tuna steak evenly with the herb mixture, pressing gently to adhere.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes per side, depending on your desired level of doneness.

  • 5

    While the tuna is searing, prepare the citrus glaze: In a separate small saucepan, combine the orange juice, lemon juice, and honey. Bring to a simmer over low heat and let it reduce slightly for about 2-3 minutes.

  • 6

    Once seared, transfer the tuna steak to a plate and drizzle the citrus glaze over it.

  • 7

    Plate the tuna alongside the cooked quinoa. Optionally, garnish with additional fresh herbs.

  • 8

    Serve immediately and enjoy this light, flavorful meal.

Herb-Crusted Seared Tuna with Citrus Glaze & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Glaze & Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Glaze & Quinoa

Enjoy a delightful seared tuna steak with a fragrant herb crust and a zesty citrus glaze, paired with a side of fluffy quinoa. This balanced dish offers a perfect blend of fresh herbs, tangy glaze, and satisfying whole grains to keep your meal both delicious and nutritious.

NUTRITION

374kcal
Protein
43.7g
Fat
7.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil

1/4 cup Fresh Parsley (chopped)

1/4 cup Fresh Thyme (chopped)

1/4 cup Fresh Basil (chopped)

2 tbsp Orange Juice

1 tbsp Lemon Juice

1 tsp Honey

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a small bowl, mix the olive oil with the chopped parsley, thyme, and basil.

  • 3

    Coat the tuna steak evenly with the herb mixture, pressing gently to adhere.

  • 4

    Heat a nonstick skillet over medium-high heat. Once hot, sear the tuna steak for about 2 minutes per side, depending on your desired level of doneness.

  • 5

    While the tuna is searing, prepare the citrus glaze: In a separate small saucepan, combine the orange juice, lemon juice, and honey. Bring to a simmer over low heat and let it reduce slightly for about 2-3 minutes.

  • 6

    Once seared, transfer the tuna steak to a plate and drizzle the citrus glaze over it.

  • 7

    Plate the tuna alongside the cooked quinoa. Optionally, garnish with additional fresh herbs.

  • 8

    Serve immediately and enjoy this light, flavorful meal.