Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a light yet satisfying meal featuring a perfectly pan-seared salmon fillet with a fragrant herb and panko crust, finished with a splash of lemon for brightness. This dish delivers a delicate balance of crispy texture and succulent, flavorful fish, ideal for a quick and nutritious dinner.

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NUTRITION

374kcal
Protein
35.0g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 Lemon

2 tsp Panko Breadcrumbs

1 tbsp Fresh Parsley

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    In a small bowl, combine the panko breadcrumbs and chopped fresh parsley.

  • 3

    Lightly press the breadcrumb mixture onto the top side of the salmon fillet to adhere well.

  • 4

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 5

    Place the salmon, breadcrumb side down, in the skillet and cook for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Gently flip the salmon and continue cooking for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 7

    Remove the salmon from the pan and drizzle with fresh lemon juice. Serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a light yet satisfying meal featuring a perfectly pan-seared salmon fillet with a fragrant herb and panko crust, finished with a splash of lemon for brightness. This dish delivers a delicate balance of crispy texture and succulent, flavorful fish, ideal for a quick and nutritious dinner.

NUTRITION

374kcal
Protein
35.0g
Fat
22.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 Lemon

2 tsp Panko Breadcrumbs

1 tbsp Fresh Parsley

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    In a small bowl, combine the panko breadcrumbs and chopped fresh parsley.

  • 3

    Lightly press the breadcrumb mixture onto the top side of the salmon fillet to adhere well.

  • 4

    Heat olive oil in a nonstick skillet over medium-high heat.

  • 5

    Place the salmon, breadcrumb side down, in the skillet and cook for about 3-4 minutes until the crust is golden and crispy.

  • 6

    Gently flip the salmon and continue cooking for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 7

    Remove the salmon from the pan and drizzle with fresh lemon juice. Serve immediately.