Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Enjoy a light yet flavorful dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa. The dish balances lean protein with a satisfying, aromatic quinoa base, accented with fresh herbs, garlic, and a hint of olive oil for richness.

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NUTRITION

367kcal
Protein
39.4g
Fat
13g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

1 Garlic Clove, minced

Juice from 1/4 Lemon

1 tsp Fresh Herbs (Thyme & Rosemary)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, minced garlic, lemon juice, and fresh herbs; season lightly with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub with the herb-lemon mixture, ensuring an even coating.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the quinoa according to package instructions, then lightly toss with a splash of lemon juice and a pinch of salt for extra flavor.

  • 6

    Serve the roasted chicken sliced over a bed of lemon garlic quinoa.

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Enjoy a light yet flavorful dish featuring tender herb-roasted chicken paired with zesty lemon garlic quinoa. The dish balances lean protein with a satisfying, aromatic quinoa base, accented with fresh herbs, garlic, and a hint of olive oil for richness.

NUTRITION

367kcal
Protein
39.4g
Fat
13g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

1 Garlic Clove, minced

Juice from 1/4 Lemon

1 tsp Fresh Herbs (Thyme & Rosemary)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the olive oil, minced garlic, lemon juice, and fresh herbs; season lightly with salt and pepper.

  • 3

    Place the chicken breast on a baking sheet and rub with the herb-lemon mixture, ensuring an even coating.

  • 4

    Roast the chicken in the oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C).

  • 5

    While the chicken is roasting, prepare the quinoa according to package instructions, then lightly toss with a splash of lemon juice and a pinch of salt for extra flavor.

  • 6

    Serve the roasted chicken sliced over a bed of lemon garlic quinoa.