Name: Creamy Triple Berry Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt (170g); 1 cup Mixed Berries (140g); 1 scoop Whey Protein Isolate (31g); 1 cup Unsweetened Almond Milk (240g); 0.5 cup Ice Cubes (120g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Triple Berry Protein Smoothie

This smoothie blends the tanginess of nonfat Greek yogurt, the natural sweetness of mixed berries, and the robust power of whey protein into a creamy and refreshing drink that's perfect any time of day. Each sip is a refreshing burst of flavor and nutrition, ideal for fueling your active lifestyle.

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NUTRITION

Protein

48g

Fat

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt (170g)

1 cup Mixed Berries (140g)

1 scoop Whey Protein Isolate (31g)

1 cup Unsweetened Almond Milk (240g)

0.5 cup Ice Cubes (120g)

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PREPARATION

1
Combine the nonfat Greek yogurt, mixed berries, whey protein isolate, unsweetened almond milk, and ice cubes in a blender.
2
Blend on high speed until the mixture is smooth and creamy, ensuring all ingredients are well incorporated.
3
Pour the smoothie into a serving glass and enjoy immediately for a refreshing, protein-packed boost.