Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, lean chicken breast coated in a light, crispy whole wheat breadcrumb crust. Baked to perfection and tossed in a tangy homemade sweet and sour sauce with juicy pineapple, crisp bell pepper, and a hint of red onion, this dish delivers a balanced mix of sweet, tangy, and savory flavors with a satisfying crunch.

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NUTRITION

456kcal
Protein
51.6g
Fat
7.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Pineapple Chunks

1/2 medium Bell Pepper

1/4 medium Red Onion

1 clove Garlic

1 tbsp White Vinegar

1 tbsp Low-Sugar Ketchup

1 tsp Cornstarch

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small bowl, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast (sliced into medallions for quicker and even cooking) into the egg white, then coat evenly with the breadcrumbs.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet and bake for 18-20 minutes, flipping halfway, until the chicken is cooked through and lightly crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, sauté the minced garlic with the chopped red onion until fragrant (about 1-2 minutes).

  • 6

    Add the diced bell pepper and pineapple chunks to the pan, stirring occasionally.

  • 7

    Mix the white vinegar, low-sugar ketchup, and cornstarch (dissolved in a small amount of water) together, then pour into the saucepan. Cook, stirring constantly, until the sauce thickens slightly (about 2-3 minutes).

  • 8

    Once the chicken is done, transfer it to a serving plate and drizzle the warm sweet and sour sauce over the top.

  • 9

    Garnish with a sprinkle of sesame seeds and serve immediately.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on classic sweet and sour chicken, featuring tender, lean chicken breast coated in a light, crispy whole wheat breadcrumb crust. Baked to perfection and tossed in a tangy homemade sweet and sour sauce with juicy pineapple, crisp bell pepper, and a hint of red onion, this dish delivers a balanced mix of sweet, tangy, and savory flavors with a satisfying crunch.

NUTRITION

456kcal
Protein
51.6g
Fat
7.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Pineapple Chunks

1/2 medium Bell Pepper

1/4 medium Red Onion

1 clove Garlic

1 tbsp White Vinegar

1 tbsp Low-Sugar Ketchup

1 tsp Cornstarch

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another small bowl, place the whole wheat breadcrumbs.

  • 3

    Dip the chicken breast (sliced into medallions for quicker and even cooking) into the egg white, then coat evenly with the breadcrumbs.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet and bake for 18-20 minutes, flipping halfway, until the chicken is cooked through and lightly crispy.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan over medium heat, sauté the minced garlic with the chopped red onion until fragrant (about 1-2 minutes).

  • 6

    Add the diced bell pepper and pineapple chunks to the pan, stirring occasionally.

  • 7

    Mix the white vinegar, low-sugar ketchup, and cornstarch (dissolved in a small amount of water) together, then pour into the saucepan. Cook, stirring constantly, until the sauce thickens slightly (about 2-3 minutes).

  • 8

    Once the chicken is done, transfer it to a serving plate and drizzle the warm sweet and sour sauce over the top.

  • 9

    Garnish with a sprinkle of sesame seeds and serve immediately.