Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring a succulent, herb-crusted chicken breast seared to golden perfection and paired with a colorful medley of roasted vegetables. This meal delivers satisfying flavors and textures, perfect for a healthful dinner that leaves you feeling nourished and energized.

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NUTRITION

341kcal
Protein
40.8g
Fat
12.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 tsp Olive Oil

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once the oil shimmers, add the chicken breast and sear for 4-5 minutes on each side until browned and cooked through.

  • 3

    Preheat your oven to 425°F. While the chicken is searing, toss broccoli, red bell pepper, and zucchini with the remaining 0.5 tsp olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 12-15 minutes or until tender and slightly caramelized.

  • 5

    Plate the herb-crusted chicken alongside a generous portion of the roasted vegetables. Enjoy this balanced, flavorful meal warm.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring a succulent, herb-crusted chicken breast seared to golden perfection and paired with a colorful medley of roasted vegetables. This meal delivers satisfying flavors and textures, perfect for a healthful dinner that leaves you feeling nourished and energized.

NUTRITION

341kcal
Protein
40.8g
Fat
12.1g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 tsp Olive Oil

1 cup Broccoli

1/2 medium Red Bell Pepper

1/2 cup sliced Zucchini

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat 1 tsp of olive oil in a skillet over medium-high heat. Once the oil shimmers, add the chicken breast and sear for 4-5 minutes on each side until browned and cooked through.

  • 3

    Preheat your oven to 425°F. While the chicken is searing, toss broccoli, red bell pepper, and zucchini with the remaining 0.5 tsp olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet and roast in the oven for about 12-15 minutes or until tender and slightly caramelized.

  • 5

    Plate the herb-crusted chicken alongside a generous portion of the roasted vegetables. Enjoy this balanced, flavorful meal warm.