Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty, nutrient-dense skillet featuring lean ground turkey and fresh zucchini noodles, bright cherry tomatoes, and a perfectly poached egg all brought together with aromatic garlic and onions. This dish is lightly sautéed in olive oil and finished with a sprinkle of fresh basil, combining texture and vibrant flavors to keep you energized and satisfied.

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NUTRITION

359kcal
Protein
38.4g
Fat
17.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1 medium Zucchini (spiralized)

1 cup Cherry Tomatoes

1/4 cup chopped Onion

1 tsp minced Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until it is nearly browned.

  • 4

    Stir in the spiralized zucchini noodles and cherry tomatoes; cook for 3-4 minutes until the zucchini is tender but retains a slight crunch.

  • 5

    Make a small space in the skillet and crack the egg into the open space, allowing it to cook until the white is set but the yolk remains slightly runny, or cook to your preference.

  • 6

    Season with salt and black pepper, and sprinkle the fresh basil over the top before serving.

Protein-Packed Turkey and Zucchini Noodle Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Skillet

Savor a hearty, nutrient-dense skillet featuring lean ground turkey and fresh zucchini noodles, bright cherry tomatoes, and a perfectly poached egg all brought together with aromatic garlic and onions. This dish is lightly sautéed in olive oil and finished with a sprinkle of fresh basil, combining texture and vibrant flavors to keep you energized and satisfied.

NUTRITION

359kcal
Protein
38.4g
Fat
17.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg

1 medium Zucchini (spiralized)

1 cup Cherry Tomatoes

1/4 cup chopped Onion

1 tsp minced Garlic

1 tsp Olive Oil

1 tbsp Fresh Basil, chopped

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the chopped onions and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean ground turkey to the skillet, breaking it apart and cooking until it is nearly browned.

  • 4

    Stir in the spiralized zucchini noodles and cherry tomatoes; cook for 3-4 minutes until the zucchini is tender but retains a slight crunch.

  • 5

    Make a small space in the skillet and crack the egg into the open space, allowing it to cook until the white is set but the yolk remains slightly runny, or cook to your preference.

  • 6

    Season with salt and black pepper, and sprinkle the fresh basil over the top before serving.