Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a wholesome twist on a classic Alfredo with tender chicken breast glazed in a velvety cauliflower cream sauce, tossed perfectly with fresh zucchini noodles. This meal delivers a balanced blend of protein and creaminess without overloading on calories, offering a satisfying and nourishing experience.

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NUTRITION

324kcal
Protein
45.5g
Fat
10.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 medium Zucchini (spiralized)

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium heat and season the chicken breast with salt and pepper.

  • 2

    Add the chicken to the skillet and cook for about 5-6 minutes per side until fully cooked and golden brown. Remove chicken and let it rest before slicing.

  • 3

    While the chicken is cooking, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth to create the creamy Alfredo sauce.

  • 5

    In a separate pan, heat the olive oil over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until just tender but retaining a slight crunch.

  • 6

    Slice the chicken breast and plate it over the zucchini noodles, then generously drizzle with the creamy cauliflower Alfredo sauce.

  • 7

    Garnish with extra nutritional yeast or cracked black pepper if desired, and enjoy your balanced, protein-packed meal.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Enjoy a wholesome twist on a classic Alfredo with tender chicken breast glazed in a velvety cauliflower cream sauce, tossed perfectly with fresh zucchini noodles. This meal delivers a balanced blend of protein and creaminess without overloading on calories, offering a satisfying and nourishing experience.

NUTRITION

324kcal
Protein
45.5g
Fat
10.4g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1/4 cup Unsweetened Almond Milk

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1 medium Zucchini (spiralized)

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium heat and season the chicken breast with salt and pepper.

  • 2

    Add the chicken to the skillet and cook for about 5-6 minutes per side until fully cooked and golden brown. Remove chicken and let it rest before slicing.

  • 3

    While the chicken is cooking, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, garlic, and a pinch of salt and pepper. Blend until smooth to create the creamy Alfredo sauce.

  • 5

    In a separate pan, heat the olive oil over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until just tender but retaining a slight crunch.

  • 6

    Slice the chicken breast and plate it over the zucchini noodles, then generously drizzle with the creamy cauliflower Alfredo sauce.

  • 7

    Garnish with extra nutritional yeast or cracked black pepper if desired, and enjoy your balanced, protein-packed meal.