Protein-Packed Ricotta Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

Enjoy these hearty pasta shells stuffed with a vibrant mix of low-fat ricotta, fresh spinach, and egg whites, all enhanced with a hint of garlic and basil. This protein-packed recipe makes a satisfying meal that is both nourishing and delicious, ideal for a balanced breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
35.2g
Fat
13.6g
Carbs
56.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked whole wheat pasta shells (140g)

1/2 cup part-skim ricotta cheese (124g)

1 cup fresh spinach (30g)

2 large egg whites (66g)

1/2 cup marinara sauce (125g)

1 tablespoon grated Parmesan cheese (5g)

1 clove minced garlic

1 tablespoon chopped fresh basil

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta shells according to the package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta cheese, egg whites, fresh spinach, minced garlic, and chopped basil. Season with salt and pepper. Mix thoroughly until well incorporated.

  • 4

    Fill each cooked pasta shell with a generous spoonful of the ricotta-spinach mixture.

  • 5

    Arrange the stuffed pasta shells in a baking dish. Pour the marinara sauce evenly over the shells and sprinkle grated Parmesan cheese on top.

  • 6

    Bake in the preheated oven for about 20 minutes or until the filling is heated through and the flavors meld together.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy as a hearty breakfast, lunch, or dinner!

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ricotta Spinach Stuffed Pasta Shells

Enjoy these hearty pasta shells stuffed with a vibrant mix of low-fat ricotta, fresh spinach, and egg whites, all enhanced with a hint of garlic and basil. This protein-packed recipe makes a satisfying meal that is both nourishing and delicious, ideal for a balanced breakfast, lunch, or dinner.

NUTRITION

493kcal
Protein
35.2g
Fat
13.6g
Carbs
56.0g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked whole wheat pasta shells (140g)

1/2 cup part-skim ricotta cheese (124g)

1 cup fresh spinach (30g)

2 large egg whites (66g)

1/2 cup marinara sauce (125g)

1 tablespoon grated Parmesan cheese (5g)

1 clove minced garlic

1 tablespoon chopped fresh basil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook the whole wheat pasta shells according to the package instructions until al dente. Drain and set aside.

  • 3

    In a bowl, combine the part-skim ricotta cheese, egg whites, fresh spinach, minced garlic, and chopped basil. Season with salt and pepper. Mix thoroughly until well incorporated.

  • 4

    Fill each cooked pasta shell with a generous spoonful of the ricotta-spinach mixture.

  • 5

    Arrange the stuffed pasta shells in a baking dish. Pour the marinara sauce evenly over the shells and sprinkle grated Parmesan cheese on top.

  • 6

    Bake in the preheated oven for about 20 minutes or until the filling is heated through and the flavors meld together.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy as a hearty breakfast, lunch, or dinner!