Roasted Pumpkin and Sage Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Pumpkin and Sage Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin and Sage Turkey Meatballs

Savor the warmth of fall with these tender turkey meatballs infused with roasted pumpkin and fragrant sage. Each bite delivers a delightful blend of juicy ground turkey, sweet pumpkin, and aromatic herbs, lightly enhanced with a touch of olive oil and a crisp golden finish.

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NUTRITION

352kcal
Protein
39.6g
Fat
17.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1/3 cup Pumpkin Puree

1 large Whole Egg

1/8 cup Panko Breadcrumbs

1 tablespoon Fresh Sage Leaves (chopped)

1/4 cup finely chopped Red Onion

1 clove Garlic (minced)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground turkey, pumpkin puree, egg, panko breadcrumbs, chopped sage, finely chopped red onion, and minced garlic.

  • 3

    Mix gently until all ingredients are evenly incorporated, being careful not to overwork the meat.

  • 4

    Shape the mixture into meatballs, roughly the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Drizzle the meatballs lightly with olive oil to help with browning.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and lightly golden, turning them halfway through the baking time for even cooking.

  • 7

    Remove from the oven, let cool slightly, and serve warm. Enjoy on their own or paired with a side salad or whole grain for a balanced meal.

Roasted Pumpkin and Sage Turkey Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Pumpkin and Sage Turkey Meatballs

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin and Sage Turkey Meatballs

Savor the warmth of fall with these tender turkey meatballs infused with roasted pumpkin and fragrant sage. Each bite delivers a delightful blend of juicy ground turkey, sweet pumpkin, and aromatic herbs, lightly enhanced with a touch of olive oil and a crisp golden finish.

NUTRITION

352kcal
Protein
39.6g
Fat
17.6g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ground Turkey (93% lean)

1/3 cup Pumpkin Puree

1 large Whole Egg

1/8 cup Panko Breadcrumbs

1 tablespoon Fresh Sage Leaves (chopped)

1/4 cup finely chopped Red Onion

1 clove Garlic (minced)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the ground turkey, pumpkin puree, egg, panko breadcrumbs, chopped sage, finely chopped red onion, and minced garlic.

  • 3

    Mix gently until all ingredients are evenly incorporated, being careful not to overwork the meat.

  • 4

    Shape the mixture into meatballs, roughly the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Drizzle the meatballs lightly with olive oil to help with browning.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the meatballs are cooked through and lightly golden, turning them halfway through the baking time for even cooking.

  • 7

    Remove from the oven, let cool slightly, and serve warm. Enjoy on their own or paired with a side salad or whole grain for a balanced meal.