Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp bell peppers. This flavorful dish is enhanced with aromatic garlic and ginger and finished with a hint of sesame oil and soy sauce, creating a satisfying and nutrient-packed meal perfect for any time of day.

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NUTRITION

337kcal
Protein
42.6g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/4 cup chopped Yellow Onion

1 large Egg

1 tablespoon Low-Sodium Soy Sauce

1.5 teaspoons Sesame Oil

1 Garlic Clove

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    In a small bowl, whisk the egg and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Add the chicken strips to the skillet and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Add the chopped onion, sliced red bell pepper, minced garlic, and grated ginger to the skillet, stirring for 1-2 minutes until the vegetables start to soften.

  • 6

    Stir in the cauliflower rice and pour in the beaten egg, mixing well so the egg coats the ingredients and cooks evenly.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and continue to stir-fry for another 2-3 minutes until the egg is fully cooked and the flavors meld together.

  • 8

    Taste and adjust seasoning if needed. Serve hot and enjoy your nutritious, protein-packed stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, fluffy cauliflower rice, and crisp bell peppers. This flavorful dish is enhanced with aromatic garlic and ginger and finished with a hint of sesame oil and soy sauce, creating a satisfying and nutrient-packed meal perfect for any time of day.

NUTRITION

337kcal
Protein
42.6g
Fat
13g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/4 cup chopped Yellow Onion

1 large Egg

1 tablespoon Low-Sodium Soy Sauce

1.5 teaspoons Sesame Oil

1 Garlic Clove

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    In a small bowl, whisk the egg and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the sesame oil.

  • 4

    Add the chicken strips to the skillet and sauté until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Add the chopped onion, sliced red bell pepper, minced garlic, and grated ginger to the skillet, stirring for 1-2 minutes until the vegetables start to soften.

  • 6

    Stir in the cauliflower rice and pour in the beaten egg, mixing well so the egg coats the ingredients and cooks evenly.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and continue to stir-fry for another 2-3 minutes until the egg is fully cooked and the flavors meld together.

  • 8

    Taste and adjust seasoning if needed. Serve hot and enjoy your nutritious, protein-packed stir-fry.