Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty hash featuring tender roasted sweet potato cubes, colorful bell pepper, and savory red onion, tossed with spinach and lean turkey sausage, then crowned with perfectly cooked eggs. This versatile dish brings a delightful mix of textures and flavors, making it a balanced choice for any meal time.

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NUTRITION

313kcal
Protein
20.1g
Fat
13.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 medium Red Onion (chopped)

1 cup Baby Spinach

2 ounces Lean Turkey Sausage

3 large Eggs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and chop the red bell pepper, red onion, and spinach.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper and red onion to the skillet and continue cooking for another 4-5 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until everything is heated through.

  • 5

    Stir in the baby spinach and allow it to wilt slightly.

  • 6

    Create 3 small wells in the hash and crack a large egg into each. Cover the skillet and cook until the eggs are done to your liking, about 3-5 minutes for runny yolks or longer for firmer eggs.

  • 7

    Season the hash with salt and pepper to taste, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty hash featuring tender roasted sweet potato cubes, colorful bell pepper, and savory red onion, tossed with spinach and lean turkey sausage, then crowned with perfectly cooked eggs. This versatile dish brings a delightful mix of textures and flavors, making it a balanced choice for any meal time.

NUTRITION

313kcal
Protein
20.1g
Fat
13.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup chopped Red Bell Pepper

1/4 medium Red Onion (chopped)

1 cup Baby Spinach

2 ounces Lean Turkey Sausage

3 large Eggs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small cubes. Rinse and chop the red bell pepper, red onion, and spinach.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper and red onion to the skillet and continue cooking for another 4-5 minutes until the vegetables are tender.

  • 4

    Slice the turkey sausage into rounds and add them to the skillet. Cook for an additional 3-4 minutes until everything is heated through.

  • 5

    Stir in the baby spinach and allow it to wilt slightly.

  • 6

    Create 3 small wells in the hash and crack a large egg into each. Cover the skillet and cook until the eggs are done to your liking, about 3-5 minutes for runny yolks or longer for firmer eggs.

  • 7

    Season the hash with salt and pepper to taste, then serve warm.