Name: Citrus-Glazed Grilled Chicken and Quinoa Power Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Chicken Breast (approx. 100g); 1/2 cup cooked Quinoa (approx. 90g); 2 cups Mixed Greens (approx. 85g); 1 medium Red Bell Pepper (approx. 120g); 2 tbsp Orange Juice; 1 tbsp Lemon Juice; 1/2 tbsp Olive Oil; Salt and Pepper to taste

Citrus-Glazed Grilled Chicken and Quinoa Power Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Glazed Grilled Chicken and Quinoa Power Salad

Enjoy a vibrant, refreshing salad with juicy grilled chicken breast, fluffy quinoa, crisp mixed greens, and red bell pepper, all brought together with a bright citrus glaze that adds a tangy-sweet kick. This satisfying meal is a perfect balance of lean protein and energizing whole grains, ideal for a nourishing dinner.

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NUTRITION

Protein

38.1g

Fat

13.3g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (approx. 100g)

1/2 cup cooked Quinoa (approx. 90g)

2 cups Mixed Greens (approx. 85g)

1 medium Red Bell Pepper (approx. 120g)

2 tbsp Orange Juice

1 tbsp Lemon Juice

1/2 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper. Lightly brush with olive oil.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked. Let it rest for a few minutes before slicing.
4
In a small saucepan over medium heat, combine orange juice and lemon juice. Allow the mixture to simmer for 2-3 minutes until slightly reduced to form a glaze.
5
In a large bowl, combine mixed greens, quinoa, and sliced red bell pepper.
6
Drizzle the citrus glaze over the salad and toss gently to combine.
7
Top the salad with sliced grilled chicken and serve immediately.