Lemon Herb Pan Seared Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia

Enjoy a bright and flavorful dish featuring tender pan-seared tilapia infused with fresh lemon juice, aromatic garlic, and a medley of herbs. Paired with lightly steamed broccoli, this meal offers a refreshing balance of zesty and savory notes that's perfect for any time of the day.

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NUTRITION

373kcal
Protein
43.9g
Fat
16.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 tbsp Fresh Parsley (chopped)

1 Garlic clove (minced)

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the tilapia fillet and sear for about 3-4 minutes on one side until it develops a golden crust.

  • 4

    Flip the fillet and add the minced garlic to the pan, allowing it to infuse the oil and fish during the next 3-4 minutes of cooking.

  • 5

    Squeeze the juice of half a lemon over the tilapia and sprinkle with lemon zest and chopped parsley.

  • 6

    Remove the tilapia from the skillet when it is opaque and flakes easily with a fork.

  • 7

    Serve the tilapia alongside a cup of steamed broccoli for a balanced meal.

Lemon Herb Pan Seared Tilapia

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia

Enjoy a bright and flavorful dish featuring tender pan-seared tilapia infused with fresh lemon juice, aromatic garlic, and a medley of herbs. Paired with lightly steamed broccoli, this meal offers a refreshing balance of zesty and savory notes that's perfect for any time of the day.

NUTRITION

373kcal
Protein
43.9g
Fat
16.8g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 tbsp Extra Virgin Olive Oil

1/2 Lemon (juice and zest)

1 tbsp Fresh Parsley (chopped)

1 Garlic clove (minced)

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the tilapia fillet and sear for about 3-4 minutes on one side until it develops a golden crust.

  • 4

    Flip the fillet and add the minced garlic to the pan, allowing it to infuse the oil and fish during the next 3-4 minutes of cooking.

  • 5

    Squeeze the juice of half a lemon over the tilapia and sprinkle with lemon zest and chopped parsley.

  • 6

    Remove the tilapia from the skillet when it is opaque and flakes easily with a fork.

  • 7

    Serve the tilapia alongside a cup of steamed broccoli for a balanced meal.