Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, flavor-packed dish featuring tender chicken marinated in a blend of creamy low-fat Greek yogurt and aromatic spices, served over a bed of fluffy cauliflower rice. This dish delivers a delightful balance of rich creaminess and fresh, light textures, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

352kcal
Protein
48.1g
Fat
9.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Greek Yogurt

1 cup Cauliflower (riced)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mix the Greek yogurt, ground cumin, paprika, garlic powder, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the yogurt mixture, making sure all sides are covered. Let it marinate for at least 15 minutes.

  • 3

    While marinating, prepare the cauliflower rice by grating the cauliflower or pulsing it in a food processor until it resembles rice grains.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Sauté the cauliflower rice for about 4-5 minutes until tender. Season lightly with salt and pepper.

  • 5

    In a separate pan, cook the marinated chicken breast over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it atop the bed of warm cauliflower rice. Enjoy your creamy, spiced chicken meal!

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, flavor-packed dish featuring tender chicken marinated in a blend of creamy low-fat Greek yogurt and aromatic spices, served over a bed of fluffy cauliflower rice. This dish delivers a delightful balance of rich creaminess and fresh, light textures, perfect for a satisfying meal any time of day.

NUTRITION

352kcal
Protein
48.1g
Fat
9.7g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Low-Fat Greek Yogurt

1 cup Cauliflower (riced)

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, mix the Greek yogurt, ground cumin, paprika, garlic powder, salt, and pepper.

  • 2

    Coat the chicken breast evenly with the yogurt mixture, making sure all sides are covered. Let it marinate for at least 15 minutes.

  • 3

    While marinating, prepare the cauliflower rice by grating the cauliflower or pulsing it in a food processor until it resembles rice grains.

  • 4

    Heat olive oil in a non-stick skillet over medium heat. Sauté the cauliflower rice for about 4-5 minutes until tender. Season lightly with salt and pepper.

  • 5

    In a separate pan, cook the marinated chicken breast over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it atop the bed of warm cauliflower rice. Enjoy your creamy, spiced chicken meal!