Name: Open-Face Smoked Salmon and Herbed Cream Cheese Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Wheat Bread (40g); 3 ounces Smoked Salmon (85g); 2 tbsp Reduced-Fat Cream Cheese (30g); 1 large Egg, poached (50g); 1 large Egg White (33g); 1 tbsp Fresh Dill; 1 tbsp Fresh Chives; 1 tsp Lemon Juice; Salt and Pepper to taste

Open-Face Smoked Salmon and Herbed Cream Cheese Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Open-Face Smoked Salmon and Herbed Cream Cheese Toast

Enjoy a luxurious yet balanced open-face toast featuring silky smoked salmon, a velvety spread of herbed cream cheese, and perfectly poached egg and egg white layers for a protein-packed meal. This dish delivers a delightful blend of savory and tangy flavors on a crisp whole wheat base that’s as nutritious as it is delicious.

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NUTRITION

Protein

33.2g

Fat

18.6g

Carbs

23.5g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Wheat Bread (40g)

3 ounces Smoked Salmon (85g)

2 tbsp Reduced-Fat Cream Cheese (30g)

1 large Egg, poached (50g)

1 large Egg White (33g)

1 tbsp Fresh Dill

1 tbsp Fresh Chives

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Toast the whole wheat bread until it is lightly crisp.
2
In a small bowl, mix the reduced-fat cream cheese with chopped fresh dill, chives, and lemon juice. Season with a pinch of salt and pepper.
3
Spread the herbed cream cheese evenly over the toasted bread.
4
Arrange the smoked salmon evenly atop the cream cheese layer.
5
Poach the egg in simmering water until the whites are set but yolk is still soft. Remove and place on top of the salmon.
6
Separately, gently cook the additional egg white until just set and drizzle over the toast, adding extra protein.
7
Finish with an extra sprinkle of fresh chives and a dash of pepper. Serve immediately.