Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and savory stir-fry featuring tender beef infused with aromatic garlic and ginger, paired with crisp broccoli florets. This dish highlights a balanced blend of protein and essential nutrients in a quick, satisfying meal perfect for any time of day.

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NUTRITION

392kcal
Protein
46g
Fat
24.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Vegetable Oil

1 tablespoon Soy Sauce (Low Sodium)

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by cutting the broccoli into bite-sized florets and mincing the garlic and ginger.

  • 3

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef is nearly cooked through.

  • 6

    Toss in the broccoli florets and continue to stir-fry for an additional 2-3 minutes, keeping the broccoli crisp yet tender.

  • 7

    Drizzle in the soy sauce and stir well to coat all the ingredients evenly.

  • 8

    Remove from heat, plate immediately, and enjoy your balanced, nutrient-packed stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant and savory stir-fry featuring tender beef infused with aromatic garlic and ginger, paired with crisp broccoli florets. This dish highlights a balanced blend of protein and essential nutrients in a quick, satisfying meal perfect for any time of day.

NUTRITION

392kcal
Protein
46g
Fat
24.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Vegetable Oil

1 tablespoon Soy Sauce (Low Sodium)

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by cutting the broccoli into bite-sized florets and mincing the garlic and ginger.

  • 3

    Heat the vegetable oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the hot oil, stirring for about 30 seconds until fragrant.

  • 5

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef is nearly cooked through.

  • 6

    Toss in the broccoli florets and continue to stir-fry for an additional 2-3 minutes, keeping the broccoli crisp yet tender.

  • 7

    Drizzle in the soy sauce and stir well to coat all the ingredients evenly.

  • 8

    Remove from heat, plate immediately, and enjoy your balanced, nutrient-packed stir-fry.