Name: Crunchy Kale and Quinoa Power Bowl with Lemon Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Chopped Kale; 1/4 cup Chickpeas; 1/4 cup Diced Red Bell Pepper; 1/4 cup Diced Cucumber; 1 tbsp Tahini; 1.5 tbsp Lemon Juice; 1 tsp Olive Oil; 1 clove Garlic, minced

Crunchy Kale and Quinoa Power Bowl with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Kale and Quinoa Power Bowl with Lemon Tahini Drizzle

A vibrant bowl combining nutrient-packed kale, protein-rich quinoa, and tender grilled chicken, accented with chickpeas and crisp vegetables, all brought together with a creamy, tangy lemon tahini drizzle for a deliciously satisfying meal.

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NUTRITION

Protein

39.5g

Fat

19.1g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Kale

1/4 cup Chickpeas

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Cucumber

1 tbsp Tahini

1.5 tbsp Lemon Juice

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Prepare the grilled chicken by seasoning lightly with salt and pepper, then grill until fully cooked; once done, slice into strips.
2
In a small bowl, whisk together the tahini, lemon juice, olive oil, and minced garlic to create a smooth drizzle.
3
Assemble the bowl by placing cooked quinoa as the base, then layer with chopped kale, chickpeas, diced red bell pepper, and cucumber.
4
Top the bowl with the sliced grilled chicken.
5
Drizzle the lemon tahini dressing evenly over the entire bowl and gently toss to combine all ingredients.
6
Serve immediately and enjoy your crunchy, nutrient-packed power bowl.