Name: Vanilla-Almond Creamy Chia Pudding Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tablespoons Chia Seeds (30g); 1 cup Unsweetened Almond Milk (240ml); 1 cup Nonfat Greek Yogurt (240g); 0.5 ounce Chopped Almonds (14g); 0.5 teaspoon Vanilla Extract (2g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Almond Creamy Chia Pudding Bowl

Enjoy a smooth and creamy chia pudding bowl infused with warm vanilla notes and a satisfying crunch of almonds. This versatile recipe provides a refreshing, nutrient-packed treat that fits perfectly into your balanced meal plan.

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NUTRITION

Protein

31g

Fat

18.5g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds (30g)

1 cup Unsweetened Almond Milk (240ml)

1 cup Nonfat Greek Yogurt (240g)

0.5 ounce Chopped Almonds (14g)

0.5 teaspoon Vanilla Extract (2g)

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PREPARATION

1
In a medium bowl, combine the unsweetened almond milk, nonfat Greek yogurt, and vanilla extract.
2
Stir in the chia seeds until evenly distributed.
3
Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and create a creamy consistency.
4
Before serving, give the pudding a good stir and top it with chopped almonds.
5
Enjoy your Vanilla-Almond Creamy Chia Pudding Bowl as a nutritious breakfast, lunch, or dinner option.